Raffi Alec G Ramos

Raffi Alec G Ramos — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

182.5 kg best

Bench

110 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	182.5Apr 2025	110Aug 2025	225Aug 2025	505Aug 2025	55.66Aug 2025	3

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 182.5 kgSet at Luzon Equipped Powerlifting Championship, 20252.04× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

19 Aug 2025Equipped Nationals1st505 kgTotal PR +12.5PAP · 93 kg · Single-ply

Place: 1st
Total: 505
DOTS: 326.17
Bodyweight: 90.2

Total PR +12.5

Past a best of 492.5 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	185No lift	190No lift	1701.88× bw
Bench	105Good	110Good	112.5No lift	1101.22× bw
Deadlift	200Good	215Good	225Good	2252.49× bw

9 Apr 2025Luzon Equipped Powerlifting Championship1st492.5 kgTotal PR +50PAP · 93 kg · Single-ply

Place: 1st
Total: 492.5
DOTS: 319.80
Bodyweight: 89.3

Total PR +50

Past a best of 442.5 kg.

Squat PR +12.5

Past a best of 170 kg.

Bench PR +7.5

Past a best of 97.5 kg.

Deadlift PR +30

Past a best of 175 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	175Good	182.5Good	182.52.04× bw
Bench	100Good	105Good	107.5No lift	1051.18× bw
Deadlift	180Good	195Good	205Good

Opener → best

Squat: 160 up to 182.5+22.5
Bench: 100 up to 105+5
Deadlift: 180 up to 205+25
Opener total: 440 up to 492.5+52.5

What changed

Against Luzon Equipped Powerlifting Championships, 7 Nov 2024.

Total: +50 kg
Squat: +12.5 kg
Bench: +7.5 kg
Deadlift: +30 kg
GL: +5.46

7 Nov 2024Luzon Equipped Powerlifting Championships1st442.5 kgPAP · 93 kg · Single-ply

Place: 1st
Total: 442.5
DOTS: 287.75
Bodyweight: 89

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1701.91× bw
Bench	Passed	Passed	Passed	97.51.10× bw
Deadlift	Passed	Passed	Passed	1751.97× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Raffi Alec G Ramos