Raju Biswanath Pal

Raju Biswanath Pal — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 93 to 105 in Jul 2026.

Squat, bench, deadlift

Squat

215 kg best

Bench

132.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	205Jul 2025	130Jul 2025	252.5Jul 2025	587.5Jul 2025	76.86Jul 2025	1
105 kg	215Jul 2026	132.5Jul 2026	260Jul 2026	607.5Jul 2026	76.76Jul 2026	1

Best lifts

Best Squat: 215 kgSet at National Masters Powerlifting Championship, 20262.15× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 National Masters Powerlifting Championship.

Recent meets

18 Jul 2026National Masters Powerlifting Championship3rd607.5 kgTotal PR +20PI · 105 kg · Raw

Place: 3rd
Total: 607.5
DOTS: 374.01
Bodyweight: 100

Total PR +20

Past a best of 587.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200No lift	205Good	215Good	2152.15× bw
Bench	127.5Good	132.5No lift	132.5Good	132.51.33× bw
Deadlift	220Good	245Good	260Good	2602.60× bw

6 Jul 2025Asian/Pacific/African Classic & Equipped Championships2nd587.5 kgAsianPF · 93 kg · Raw

Place: 2nd
Total: 587.5
GL: 76.86
DOTS: 373.80
Bodyweight: 93

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	190Good	205No lift	205Good	2052.20× bw
Bench	120Good	127.5Good	130Good	1301.40× bw
Deadlift	225Good	245Good	252.5Good	252.52.72× bw

Opener → best

Squat: 190 up to 205+15
Bench: 120 up to 130+10
Deadlift: 225 up to 252.5+27.5
Opener total: 535 up to 587.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Raju Biswanath Pal