Ralf Bog

Attempt

Ralf Bog — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

185.5 kg best

Bench

80 kg best

Deadlift

202.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	185.5Feb 2025	80Feb 2025	202.5Feb 2025	468Feb 2025	52.51Feb 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 185.5 kgSet at European Masters Classic Powerlifting Championships, 20251.42× bodyweight
Best Bench: 80 kg

Honors & milestones

World Champion: Won their division at the 2025 World Classic & Equipped Masters Powerlifting Championships.

Recent meets

10 Oct 2025World Classic & Equipped Masters Powerlifting Championships1st447.5 kgIPF · 120+ kg · Raw

Place: 1st
Total: 447.5
GL: 50.82
DOTS: 252.55
Bodyweight: 126.7

7 / 9 attempts made · 2 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

28 Mar 2025Deutsche Meisterschaft KDK Masters Classic1st415 kgBVDK · 120+ kg · Raw

Place: 1st
Total: 415
DOTS: 232.27
Bodyweight: 130.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170Good	1701.31× bw
Bench	50No lift	57.5Good	65Good	650.50× bw
Deadlift	160Good	170Good	180Good	1801.38× bw

Opener → best

Squat: 150 up to 170+20
Bench: 50 up to 65+15
Deadlift: 160 up to 180+20
Opener total: 360 up to 415+55

What changed

Against European Masters Classic Powerlifting Championships, 9 Feb 2025.

Total: −53 kg
Squat: −15.5 kg
Bench: −15 kg
Deadlift: −22.5 kg
GL: −5.92

9 Feb 2025European Masters Classic Powerlifting Championships1st468 kgEPF · 120+ kg · Raw

Place: 1st
Total: 468
GL: 52.51
DOTS: 261.80
Bodyweight: 130.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	160Good	172.5Good	185.5Good	185.51.42× bw
Bench	70Good	75Good	80Good	800.61× bw
Deadlift	160Good	180Good	202.5Good	202.51.55× bw

Opener → best

Squat: 160 up to 185.5+25.5
Bench: 70 up to 80+10
Deadlift: 160 up to 202.5+42.5
Opener total: 390 up to 468+78

First full-power meet on the record — nothing to compare it against yet.

Squat	160Good	175Good	186No lift	1751.38× bw
Bench	70Good	77.5Good	82.5No lift	77.50.61× bw
Deadlift	170Good	182.5Good	195Good	1951.54× bw

Is this your competition record?

Best performance and total

Compare Ralf Bog

Ralf Bog

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best