Ralf Schäfer

Ralf Schäfer — powerlifting results, records and meets · Attempt

Career progression

Raw

4 results that produced no comparable total: bench only at Bezirksmeisterschaft Nordwestfalen Bankdrücken; single lift at Landesmeisterschaft NRW Kreuzheben; single lift at Landesmeisterschaft Kreuzheben NRW; bench only at Landesmeisterschaft Bankdrücken NRW.

Squat, bench, deadlift

Squat

130 kg best

Bench

100 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	130May 2026	100Sep 2026	185Jul 2026	400May 2026	55.71May 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen, 20261.59× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 6 meets

6 Sep 2026Landesmeisterschaft Bankdrücken NRW2nd100 kgBVDK · 83 kg · Raw

Place: 2nd
Total: 100
DOTS: 67.90
Bodyweight: 82.2

Bench PR +10

Past a best of 90 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

5 Jul 2026Landesmeisterschaft Kreuzheben NRW1st185 kgBVDK · 83 kg · Raw

Place: 1st
Total: 185
DOTS: 125.73
Bodyweight: 82

Deadlift PR +5

Past a best of 180 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	160Good	181Good	185Good	1852.26× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: 160 up to 185+25

First full-power meet on the record — nothing to compare it against yet.

16 May 2026Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen1st400 kgTotal PR +40BVDK · 83 kg · Raw

Place: 1st
Total: 400
DOTS: 271.90
Bodyweight: 82

Total PR +40

Past a best of 360 kg.

Squat PR +20

Past a best of 110 kg.

Bench PR +10

Past a best of 80 kg.

Deadlift PR +10

Past a best of 170 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	130Good	1301.59× bw
Bench	80Good	85Good	90Good	901.10× bw
Deadlift	160Good	170Good	180Good	180

Opener → best

Squat: 110 up to 130+20
Bench: 80 up to 90+10
Deadlift: 160 up to 180+20
Opener total: 350 up to 400+50

What changed

Against Bezirksmeisterschaft KDK Nordwestfalen, 10 May 2025.

Total: +40 kg
Squat: +20 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +3.91
DOTS

Is this your competition record?

Best performance and total

Compare Ralf Schäfer

Ralf Schäfer

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

Opener → best

What changed