Ralph Jose

Attempt

Ralph Jose — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

240 kg best

Bench

117.5 kg best

Deadlift

252.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	240Jun 2026	117.5Apr 2025	252.5Oct 2024	610Jun 2026	80.09Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240 kgSet at Sunny Daze, 20262.60× bodyweight
Best Bench: 117.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

13 Jun 2026Sunny Daze7th610 kgTotal PR +15CPU · 93 kg · Raw

Place: 7th
Total: 610
GL: 80.09
DOTS: 389.51
Bodyweight: 92.3

Total PR +15

Past a best of 595 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	235Good	240Good	2402.60× bw
Bench	112.5Good	117.5Good	125No lift	117.51.27× bw
Deadlift	235Good	250No lift	252.5Good	252.52.74× bw

26 Apr 2025April Iron Clash7th595 kgTotal PR +7.5CPU · 93 kg · Raw

Place: 7th
Total: 595
GL: 78.28
DOTS: 380.72
Bodyweight: 91.9

Total PR +7.5

Past a best of 587.5 kg.

Squat PR +7.5

Past a best of 225 kg.

Bench PR +7.5

Past a best of 110 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	215Good	225Good	232.5Good	232.52.53× bw
Bench	110Good	117.5Good	122.5No lift	117.51.28× bw
Deadlift	235Good	245Good	255No lift

Opener → best

Squat: 215 up to 232.5+17.5
Bench: 110 up to 117.5+7.5
Deadlift: 235 up to 245+10
Opener total: 560 up to 595+35

What changed

Against Band of Barbells Homecoming, 27 Oct 2024.

Total: +7.5 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: −7.5 kg
GL: +0.96
DOTS

27 Oct 2024Band of Barbells Homecoming8th587.5 kgCPU · 93 kg · Raw

Place: 8th
Total: 587.5
GL: 77.32
DOTS: 376.02
Bodyweight: 91.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	210Good	225Good	237.5No lift	2252.45× bw
Bench	97.5Good	110Good	117.5No lift	1101.20× bw
Deadlift	225Good	235Good	252.5Good	252.52.75× bw

Opener → best

Squat: 210 up to 225+15
Bench: 97.5 up to 110+12.5
Deadlift: 225 up to 252.5+27.5
Opener total: 532.5 up to 587.5+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ralph Jose

Ralph Jose

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best