Raluca Ionita

Raluca Ionita — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

170 kg best

Bench

105 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	170Nov 2025	105May 2026	145May 2025	415Nov 2025	76.37Nov 2025	4

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at World Open Equipped Powerlifting Championships, 20252.79× bodyweight
Best Bench: 105 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

All 4 meets

1 May 2026European Equipped Powerlifting Championships6th412.5 kgEPF · 63 kg · Single-ply

Place: 6th
Total: 412.5
GL: 76.08
DOTS: 453.91
Bodyweight: 60.7

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165No lift	165No lift	165Good	1652.72× bw
Bench	97.5No lift	102.5Good	105Good	1051.73× bw
Deadlift	132.5Good	142.5Good	150No lift	142.52.35× bw

10 Nov 2025World Open Equipped Powerlifting Championships12th415 kgTotal PR +17.5IPF · 63 kg · Single-ply

Place: 12th
Total: 415
GL: 76.37
DOTS: 455.53
Bodyweight: 61

Total PR +17.5

Past a best of 397.5 kg.

Squat PR +7.5

Past a best of 162.5 kg.

Bench PR +10

Past a best of 90 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	175No lift	1702.79× bw
Bench	100Good	105No lift	105No lift	1001.64× bw
Deadlift	135Good	145Good	150

Opener → best

Squat: 160 up to 170+10
Bench: 100 up to 100
Deadlift: 135 up to 145+10
Opener total: 395 up to 415+20

What changed

Against European Equipped Open & Juniors Powerlifting Championship, 2 May 2025.

Total: +17.5 kg
Squat: +7.5 kg
Bench: +10 kg
Deadlift: ±0 kg
GL: +3.22
DOTS

2 May 2025European Equipped Open & Juniors Powerlifting Championship8th397.5 kgTotal PR +17.5EPF · 63 kg · Single-ply

Place: 8th
Total: 397.5
GL: 73.15
DOTS: 436.37
Bodyweight: 60.9

Total PR +17.5

Past a best of 380 kg.

Squat PR +7.5

Past a best of 155 kg.

Bench PR +7.5

Past a best of 82.5 kg.

Deadlift PR +2.5

Past a best of 142.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	162.5Good	167.5No lift	162.52.67× bw
Bench	90No lift	90Good	102.5No lift	901.48× bw
Deadlift	132.5Good	145Good	150

Opener → best

Squat: 157.5 up to 162.5+5
Bench: 90 up to 90
Deadlift: 132.5 up to 145+12.5
Opener total: 380 up to 397.5+17.5

What changed

Against World Open Equipped Powerlifting Championships, 11 Nov 2024.

Total: +17.5 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +2.64
DOTS

Is this your competition record?

Best performance and total

Compare Raluca Ionita

Raluca Ionita

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed