Rani Khanafseh

Rani Khanafseh — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Virginia Mayhem.

Squat, bench, deadlift

Squat

155 kg best

Bench

82.5 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	155Aug 2026	82.5Aug 2026	192.5Aug 2026	430Aug 2026	62.69Aug 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Novice Showcase, 20262.07× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Novice Showcase.

Recent meets

All 4 meets

15 Aug 2026Novice Showcase2nd430 kgTotal PR +22.5USAPL · 75 kg · Raw

Place: 2nd
Total: 430
GL: 62.69
DOTS: 308.49
Bodyweight: 75

Total PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	155Good	160No lift	1552.07× bw
Bench	75Good	80Good	82.5Good	82.51.10× bw
Deadlift	175No lift	187.5Good	192.5Good	192.52.57× bw

20 Jun 2026Virginia Battle at FXBG Iron5th407.5 kgTotal PR +25USAPL · 75 kg · Raw

Place: 5th
Total: 407.5
GL: 59.70
DOTS: 294.12
Bodyweight: 74.3

Total PR +25

Past a best of 382.5 kg.

Squat PR +17.5

Past a best of 130 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	147.5Good	147.51.99× bw
Bench	70Good	75Good	80No lift	751.01× bw
Deadlift	170Good	185Good	197.5No lift

Opener → best

Squat: 135 up to 147.5+12.5
Bench: 70 up to 75+5
Deadlift: 170 up to 185+15
Opener total: 375 up to 407.5+32.5

What changed

Against Virginia Chaos Open, 11 Oct 2025.

Total: +25 kg
Squat: +17.5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +3.86
DOTS

16 May 2026Virginia MayhemDQ— kgUSAPL · 75 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 74.8

Deadlift PR +12.5

Past a best of 177.5 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	140No lift	140No lift	150No lift	—
Bench	70Good	75No lift	77.5No lift	700.94× bw
Deadlift	170Good	182.5Good	190Good	1902.54× bw

Opener → best

Squat: 140 up to —
Bench: 70 up to 70
Deadlift: 170 up to 190+20
Opener total: 380 up to —+-380

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rani Khanafseh

Rani Khanafseh

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best