Ranveig Strand

Ranveig Strand — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 84 to 76 in Jun 2026.

Squat, bench, deadlift

Squat

165 kg best

Bench

77.5 kg best

Deadlift

177.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	165Jun 2026	75Jun 2026	170Jun 2026	410Jun 2026	81.24Jun 2026	1
84 kg	162.5Dec 2025	77.5Dec 2025	177.5Mar 2026	415Dec 2025	78.94Dec 2025	5

Best lifts

Best Squat: 165 kgSet at IL Kraftsport klubbstevne 06.06.26, 20262.19× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

6 Jun 2026IL Kraftsport klubbstevne 06.06.261st410 kgNSF · 76 kg · Raw

Place: 1st
Total: 410
DOTS: 398.77
Bodyweight: 75.2

Squat PR +2.5

Past a best of 162.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	160No lift	165Good	1652.19× bw
Bench	70Good	75Good	77.5No lift	751.00× bw
Deadlift	157.5Good	170Good	180No lift	1702.26× bw

15 Mar 2026NM Styrkeløft Veteran Utstyrsfritt2nd412.5 kgNSF · 84 kg · Raw

Place: 2nd
Total: 412.5
DOTS: 384.72
Bodyweight: 81.7

Deadlift PR +2.5

Past a best of 175 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	160Good	1601.96× bw
Bench	70Good	75Good	80No lift	750.92× bw
Deadlift	155Good	167.5Good	177.5Good	177.52.17× bw

Opener → best

Squat: 145 up to 160+15
Bench: 70 up to 75+5
Deadlift: 155 up to 177.5+22.5
Opener total: 370 up to 412.5+42.5

What changed

Against Julestevne Raet, 6 Dec 2025.

Total: −2.5 kg
Squat: −2.5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: −0.16
DOTS

6 Dec 2025Julestevne Raet1st415 kgTotal PR +25NSF · 84 kg · Raw

Place: 1st
Total: 415
DOTS: 385.17
Bodyweight: 82.5

Total PR +25

Past a best of 390 kg.

Squat PR +10

Past a best of 152.5 kg.

Bench PR +5

Past a best of 72.5 kg.

Deadlift PR +10

Past a best of 165 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	162.5Good	162.51.97× bw
Bench	70Good	75Good	77.5Good	77.50.94× bw
Deadlift	152.5Good	165Good	175Good	175

Opener → best

Squat: 145 up to 162.5+17.5
Bench: 70 up to 77.5+7.5
Deadlift: 152.5 up to 175+22.5
Opener total: 367.5 up to 415+47.5

What changed

Against Raet sommerstevne, 21 Jun 2025.

Total: +25 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +3.68
DOTS

Is this your competition record?

Best performance

Best total

Compare Ranveig Strand

Ranveig Strand

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed