Rashenna Grzybowski — powerlifting results, records and meets · Attempt

Rashenna Grzybowski — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 76 to 84 in Aug 2026.

Squat, bench, deadlift

Squat

200 kg best

Bench

102.5 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	197.5Mar 2026	102.5Mar 2025	215Jul 2025	513Jul 2025	101.65Jul 2025	3
84 kg	200Aug 2026	102.5Aug 2026	220Aug 2026	522.5Aug 2026	100.19Aug 2026	1

Best lifts

Best Squat: 200 kgSet at Regional Powerlifting Championships, 20262.47× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Regional Powerlifting Championships.

Recent meets

3 Aug 2026Regional Powerlifting Championships1st522.5 kgTotal PR +9.5NAPF · 84 kg · Raw

Place: 1st
Total: 522.5
GL: 100.19
DOTS: 489.61
Bodyweight: 80.9

Total PR +9.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Mar 2026Nationals4th507.5 kgCPU · 76 kg · Raw

Place: 4th
Total: 507.5
GL: 100.25
DOTS: 491.92
Bodyweight: 75.7

Squat PR +2

Past a best of 195.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	190Good	197.5No lift	197.5Good	197.52.61× bw
Bench	95Good	100Good	105No lift	1001.32× bw
Deadlift	200Good	210Good	220No lift	2102.77× bw

Opener → best

Squat: 190 up to 197.5+7.5
Bench: 95 up to 100+5
Deadlift: 200 up to 210+10
Opener total: 485 up to 507.5+22.5

What changed

Against Pan-American Powerlifting Championships, 27 Jul 2025.

Total: −5.5 kg
Squat: +2 kg
Bench: −2.5 kg
Deadlift: −5 kg
GL: −1.40

27 Jul 2025Pan-American Powerlifting Championships2nd513 kgTotal PR +8NAPF · 76 kg · Raw

Place: 2nd
Total: 513
GL: 101.65
DOTS: 498.95
Bodyweight: 75.2

Total PR +8

Past a best of 505 kg.

Squat PR +5.5

Past a best of 190 kg.

Deadlift PR +2.5

Past a best of 212.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	187Good	195.5Good	198No lift	195.52.60× bw
Bench	95Good	100Good	102.5Good	102.51.36× bw
Deadlift	197.5Good	210Good	215Good

Opener → best

Squat: 187 up to 195.5+8.5
Bench: 95 up to 102.5+7.5
Deadlift: 197.5 up to 215+17.5
Opener total: 479.5 up to 513+33.5

What changed

Against Nationals, 1 Mar 2025.

Total: +8 kg
Squat: +5.5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +1.84
DOTS