Rasmus Diederichsen

Rasmus Diederichsen — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 93 to 105 in Mar 2026.

Squat, bench, deadlift

Squat

175 kg best

Bench

117.5 kg best

Deadlift

217.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	160Nov 2025	110Nov 2025	202.5Nov 2025	472.5Nov 2025	62.07Nov 2025	2
105 kg	175Sep 2026	117.5Sep 2026	217.5Sep 2026	510Sep 2026	64.96Sep 2026	2

Best lifts

Best Squat: 175 kgSet at Record Breakers, 20261.78× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Record Breakers.

Recent meets

All 4 meets

5 Sep 2026Record Breakers3rd510 kgTotal PR +17.5BVDK · 105 kg · Raw

Place: 3rd
Total: 510
DOTS: 316.28
Bodyweight: 98.3

Total PR +17.5

Past a best of 492.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	175Good	1751.78× bw
Bench	107.5Good	117.5Good	120No lift	117.51.20× bw
Deadlift	195Good	212.5Good	217.5Good	217.52.21× bw

28 Mar 2026Stadtmeisterschaft Hamburg7th492.5 kgTotal PR +20BVDK · 105 kg · Raw

Place: 7th
Total: 492.5
DOTS: 311.76
Bodyweight: 94

Total PR +20

Past a best of 472.5 kg.

Squat PR +7.5

Past a best of 160 kg.

Bench PR +5

Past a best of 110 kg.

Deadlift PR +7.5

Past a best of 202.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	167.5Good	167.51.78× bw
Bench	105Good	110Good	115Good	1151.22× bw
Deadlift	195Good	205Good	210Good	210

Opener → best

Squat: 150 up to 167.5+17.5
Bench: 105 up to 115+10
Deadlift: 195 up to 210+15
Opener total: 450 up to 492.5+42.5

What changed

Against Hamburger Kraftspiele, 15 Nov 2025.

Total: +20 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +2.02
DOTS

15 Nov 2025Hamburger Kraftspiele6th472.5 kgTotal PR +27.5BVDK · 93 kg · Raw

Place: 6th
Total: 472.5
DOTS: 301.89
Bodyweight: 92.2

Total PR +27.5

Past a best of 445 kg.

Squat PR +20

Past a best of 140 kg.

Bench PR +5

Past a best of 105 kg.

Deadlift PR +2.5

Past a best of 200 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	140Good	152.5Good	160Good	1601.74× bw
Bench	100Good	105Good	110Good	1101.19× bw
Deadlift	180Good	195Good	202.5Good	202.5

Opener → best

Squat: 140 up to 160+20
Bench: 100 up to 110+10
Deadlift: 180 up to 202.5+22.5
Opener total: 420 up to 472.5+52.5

What changed

Against Hamburger Kraftspiele, 12 Oct 2024.

Total: +27.5 kg
Squat: +20 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +2.88
DOTS

Is this your competition record?

Best performance and total

Compare Rasmus Diederichsen