Raúl Palma Palma

Raúl Palma Palma — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at XI Campeonato del SUR.

Squat, bench, deadlift

Squat

225 kg best

Bench

162.5 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	225Apr 2025	162.5Apr 2025	245Jun 2026	630Jun 2026	92.70Jun 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at Clasificatorio Nacional, 20263.05× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 III Project Energy Cup.

Recent meets

All 4 meets

6 Jun 2026Clasificatorio Nacional4th630 kgTotal PR +2.5AEP · 74 kg · Raw

Place: 4th
Total: 630
DOTS: 457.19
Bodyweight: 73.7

Total PR +2.5

Past a best of 627.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	217.5Good	225Good	2253.05× bw
Bench	150Good	157.5Good	160Good	1602.17× bw
Deadlift	220Good	235Good	245Good	2453.33× bw

13 Sep 2025XI Campeonato del SURDQ— kgAEP · 74 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 73.6

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	207.5Good	220Good	225Good	2253.06× bw
Bench	155Good	162.5No lift	162.5Good	162.52.21× bw
Deadlift	220No lift	237.5No lift	237.5No lift	—

Opener → best

Squat: 207.5 up to 225+17.5
Bench: 155 up to 162.5+7.5
Deadlift: 220 up to —
Opener total: 582.5 up to —+-582.5

First full-power meet on the record — nothing to compare it against yet.

26 Apr 2025III Project Energy Cup2nd627.5 kgTotal PR +35AEP · 74 kg · Raw

Place: 2nd
Total: 627.5
DOTS: 455.70
Bodyweight: 73.6

Total PR +35

Past a best of 592.5 kg.

Squat PR +7.5

Past a best of 217.5 kg.

Bench PR +2.5

Past a best of 160 kg.

Deadlift PR +25

Past a best of 215 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	207.5Good	217.5Good	225Good	2253.06× bw
Bench	155No lift	160No lift	162.5Good	162.52.21× bw
Deadlift	225Good	240Good	252.5No lift

Opener → best

Squat: 207.5 up to 225+17.5
Bench: 155 up to 162.5+7.5
Deadlift: 225 up to 240+15
Opener total: 587.5 up to 627.5+40

What changed

Against Campeonato de España Absoluto, 27 Sep 2024.

Total: +35 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +25 kg
GL: +5.03
DOTS

Is this your competition record?

Best performance and total

Compare Raúl Palma Palma