Ravi Sood

Attempt

Ravi Sood — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

65 kg best

Bench

50 kg best

Deadlift

117.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	65Oct 2025	50Oct 2025	117.5Oct 2025	232.5Oct 2025	35.44Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 65 kgSet at World Classic & Equipped Masters Powerlifting Championships, 20250.94× bodyweight
Best Bench: 50 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

10 Oct 2025World Classic & Equipped Masters Powerlifting Championships3rd232.5 kgTotal PR +7.5IPF · 74 kg · Raw

Place: 3rd
Total: 232.5
GL: 35.44
DOTS: 176.68
Bodyweight: 68.8

Total PR +7.5

Past a best of 225 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	55Good	60Good	65Good	650.94× bw
Bench	45Good	47.5Good	50Good	500.73× bw
Deadlift	107.5Good	112.5Good	117.5Good	117.51.71× bw

7 May 2025Mega Nationals1st225 kgTotal PR +25APLA · 74 kg · Raw

Place: 1st
Total: 225
DOTS: 176.19
Bodyweight: 66

Total PR +25

Past a best of 200 kg.

Squat PR +12.5

Past a best of 50 kg.

Bench PR +2.5

Past a best of 45 kg.

Deadlift PR +10

Past a best of 105 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	55Good	60Good	62.5Good	62.50.95× bw
Bench	42.5Good	45Good	47.5Good	47.50.72× bw
Deadlift	105Good	110Good	115Good	115

Opener → best

Squat: 55 up to 62.5+7.5
Bench: 42.5 up to 47.5+5
Deadlift: 105 up to 115+10
Opener total: 202.5 up to 225+22.5

What changed

Against Tribute, 8 Feb 2025.

Total: +25 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +4.26
DOTS

8 Feb 2025Tribute1st200 kgAPLA · 74 kg · Raw

Place: 1st
Total: 200
DOTS: 154.08
Bodyweight: 67.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	40Good	45Good	50Good	500.74× bw
Bench	40Good	42.5Good	45Good	450.67× bw
Deadlift	95Good	100Good	105Good	1051.55× bw

Opener → best

Squat: 40 up to 50+10
Bench: 40 up to 45+5
Deadlift: 95 up to 105+10
Opener total: 175 up to 200+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ravi Sood

Ravi Sood

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best