Rebecca Ralston

Rebecca Ralston — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

77.5 kg best

Bench

40 kg best

Deadlift

97.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	77.5Apr 2025	40Apr 2025	97.5Aug 2025	215Aug 2025	52.57Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 77.5 kgSet at Summer Showdown & Team Cup, 20251.43× bodyweight
Best Bench: 40 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

10 Aug 2025Summer Showdown & Team Cup1st215 kgTotal PR +5USAPL · 56 kg · Raw

Place: 1st
Total: 215
GL: 52.57
DOTS: 255.20
Bodyweight: 54

Total PR +5

Past a best of 210 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	65Good	72.5Good	77.5Good	77.51.43× bw
Bench	37.5Good	40Good	42.5No lift	400.74× bw
Deadlift	80Good	92.5Good	97.5Good	97.51.80× bw

5 Apr 2025Tested Colorado State Championship1st210 kgUSPA · 56 kg · Raw

Place: 1st
Total: 210
DOTS: 249.42
Bodyweight: 54

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	75Good	77.5No lift	77.5Good	77.51.44× bw
Bench	37.5Good	40Good	42.5No lift	400.74× bw
Deadlift	80Good	90Good	92.5Good	92.51.71× bw

Opener → best

Squat: 75 up to 77.5+2.5
Bench: 37.5 up to 40+2.5
Deadlift: 80 up to 92.5+12.5
Opener total: 192.5 up to 210+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rebecca Ralston

Rebecca Ralston

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best