Redouane Mrani Alaoui

Redouane Mrani Alaoui — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

212.5 kg best

Bench

140 kg best

Deadlift

287.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	212.5Feb 2025	140May 2025	287.5Jul 2026	632.5Jul 2026	88.50Jul 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at BFAM Power Fest, 20252.62× bodyweight
Best Bench: 140 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Open de Rians.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

11 Jul 2026Open de Rians2nd632.5 kgTotal PR +2.5FFForce · 83 kg · Raw

Place: 2nd
Total: 632.5
DOTS: 432.21
Bodyweight: 81.3

Total PR +2.5

Past a best of 630 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	210No lift	2052.52× bw
Bench	132.5Good	140Good	142.5No lift	1401.72× bw
Deadlift	265No lift	275Good	287.5Good	287.53.54× bw

23 May 2026Open des Géants d'Auvergne8th615 kgFFForce · 83 kg · Raw

Place: 8th
Total: 615
DOTS: 420.40
Bodyweight: 81.2

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	200No lift	200Good	207.5No lift	2002.46× bw
Bench	132.5Good	137.5Good	140Good	1401.72× bw
Deadlift	270No lift	275Good	290No lift	2753.39× bw

Opener → best

Squat: 200 up to 200
Bench: 132.5 up to 140+7.5
Deadlift: 270 up to 275+5
Opener total: 602.5 up to 615+12.5

What changed

Against Championnat Régional FA/PL LAURAF, 22 Nov 2025.

Total: −15 kg
Squat: −10 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: −1.99
DOTS

22 Nov 2025Championnat Régional FA/PL LAURAF3rd630 kgTotal PR +20FFForce · 83 kg · Raw

Place: 3rd
Total: 630
DOTS: 430.04
Bodyweight: 81.4

Total PR +20

Past a best of 610 kg.

Deadlift PR +20

Past a best of 260 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	202.5Good	210Good	215No lift	2102.58× bw
Bench	132.5Good	137.5Good	140Good	1401.72× bw
Deadlift	260Good	280No lift	280Good

Opener → best

Squat: 202.5 up to 210+7.5
Bench: 132.5 up to 140+7.5
Deadlift: 260 up to 280+20
Opener total: 595 up to 630+35

What changed

Against Open des Géants d'Auvergne, 24 May 2025.

Total: +20 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: +20 kg
GL: +2.42
DOTS

Is this your competition record?

Best performance and total

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