Rene Sousa

Rene Sousa — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

192.8 kg best

Bench

124.7 kg best

Deadlift

188.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
109.7 kg	192.8Feb 2026	124.7Jan 2026	188.2Feb 2026	494.4Feb 2026	50.14Feb 2026	5

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 192.8 kgSet at Nederland, 20261.80× bodyweight
Best Bench: 124.7 kg

Honors & milestones

5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

19 Feb 2026Nederland5th494.4 kgTotal PR +2.3THSPA · 109.7 kg · Unlimited

Place: 5th
Total: 494.4
DOTS: 296.10
Bodyweight: 106.9

Total PR +2.3

Past a best of 492.2 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	192.81.80× bw
Bench	Passed	Passed	Passed	113.41.06× bw
Deadlift	Passed	Passed	Passed	188.21.76× bw

5 Feb 2026Lumberton Liftoff9th492.1 kgTotal PR +18.1THSPA · 109.7 kg · Unlimited

Place: 9th
Total: 492.1
DOTS: 294.74
Bodyweight: 106.9

Total PR +18.1

Past a best of 474 kg.

Squat PR +4.5

Past a best of 183.7 kg.

Deadlift PR +15.9

Past a best of 165.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	188.21.76× bw
Bench	Passed	Passed	Passed	122.51.15× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Bridge City Invitational, 22 Jan 2026.

Total: +18.1 kg
Squat: +4.5 kg
Bench: −2.3 kg
Deadlift: +15.9 kg
GL: +2.10
DOTS: +12.17
Bodyweight: −1.27 kg

22 Jan 2026Bridge City Invitational5th474 kgTotal PR +79.4THSPA · 109.7 kg · Unlimited

Place: 5th
Total: 474
DOTS: 282.57
Bodyweight: 108.1

Total PR +79.4

Past a best of 394.6 kg.

Squat PR +36.3

Past a best of 147.4 kg.

Bench PR +22.7

Past a best of 102 kg.

Deadlift PR +9.1

Past a best of 156.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	183.71.70× bw
Bench	Passed	Passed	Passed	124.71.15× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Nederland, 13 Feb 2025.

Total: +79.4 kg
Squat: +47.6 kg
Bench: +22.7 kg
Deadlift: +9.1 kg
GL: +8.10
DOTS: +47.84
Bodyweight: −0.63 kg

Is this your competition record?

Best performance and total

Compare Rene Sousa

Rene Sousa

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed