Renee Palin

Renee Palin — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

47.5 kg best

Bench

42.5 kg best

Deadlift

87.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
44 kg	47.5Dec 2025	42.5Mar 2026	87.5Dec 2025	175Dec 2025	53.15Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 47.5 kgSet at Tested Hoosier State Championships, 20251.10× bodyweight
Best Bench: 42.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

21 Mar 2026Tested Northeast Regionals at Shamrock Showdown1st167.5 kgUSPA · 44 kg · Raw

Place: 1st
Total: 167.5
DOTS: 233.58
Bodyweight: 43.3

Bench PR +2.5

Past a best of 40 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	40Good	45No lift	50No lift	400.92× bw
Bench	35Good	40Good	42.5Good	42.50.98× bw
Deadlift	72.5Good	80Good	85Good	851.96× bw

6 Dec 2025Tested Hoosier State Championships1st175 kgTotal PR +5USPA · 44 kg · Raw

Place: 1st
Total: 175
DOTS: 244.91
Bodyweight: 43.1

Total PR +5

Past a best of 170 kg.

Squat PR +2.5

Past a best of 45 kg.

Deadlift PR +2.5

Past a best of 85 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	37.5Good	42.5Good	47.5Good	47.51.10× bw
Bench	35Good	40Good	42.5No lift	400.93× bw
Deadlift	72.5Good	80Good	87.5Good

Opener → best

Squat: 37.5 up to 47.5+10
Bench: 35 up to 40+5
Deadlift: 72.5 up to 87.5+15
Opener total: 145 up to 175+30

What changed

Against Tested Indiana State Championship Pt. 1, 3 Nov 2024.

Total: +5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +0.97
DOTS

3 Nov 2024Tested Indiana State Championship Pt. 11st170 kgUSPA · 44 kg · Raw

Place: 1st
Total: 170
DOTS: 239.65
Bodyweight: 42.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	35Good	42.5Good	45Good	451.05× bw
Bench	35Good	40Good	42.5No lift	400.94× bw
Deadlift	72.5Good	82.5Good	85Good	851.99× bw

Opener → best

Squat: 35 up to 45+10
Bench: 35 up to 40+5
Deadlift: 72.5 up to 85+12.5
Opener total: 142.5 up to 170+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Renee Palin

Renee Palin

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best