Renju Varghese

Renju Varghese — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

77 kg best

Bench

40 kg best

Deadlift

112 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
72 kg	77Nov 2025	40Aug 2025	112Nov 2025	229Nov 2025	47.33Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 77 kgSet at World Championships, 20251.11× bodyweight
Best Bench: 40 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

28 Nov 2025World Championships5th229 kgTotal PR +22WP · 72 kg · Raw

Place: 5th
Total: 229
DOTS: 232.89
Bodyweight: 69.3

Total PR +22

Past a best of 207 kg.

Squat PR +7

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	70Good	71Good	77Good	771.11× bw
Bench	35Good	40Good	45No lift	400.58× bw
Deadlift	95Good	105Good	112Good	1121.62× bw

15 Aug 2025Asian Championships6th207 kgWP · 72 kg · Raw

Place: 6th
Total: 207
DOTS: 213.07
Bodyweight: 67.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	60Good	65Good	70Good	701.03× bw
Bench	35Good	40No lift	40Good	400.59× bw
Deadlift	85Good	93Good	97Good	971.43× bw

Opener → best

Squat: 60 up to 70+10
Bench: 35 up to 40+5
Deadlift: 85 up to 97+12
Opener total: 180 up to 207+27

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Renju Varghese

Renju Varghese

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best