Reuben Flowers

Reuben Flowers — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215 kg best

Bench

155 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	215Dec 2025	155Aug 2025	232.5Dec 2025	592.5Aug 2025	75.43Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at Jacked Culture Merry Liftmas, 20252.16× bodyweight
Best Bench: 155 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Jacked Culture Summer Showdown.

Recent meets

13 Dec 2025Jacked Culture Merry Liftmas4th592.5 kgUSAPL · 100 kg · Raw

Place: 4th
Total: 592.5
GL: 74.96
DOTS: 365.17
Bodyweight: 99.7

Squat PR +5

Past a best of 210 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185No lift	210Good	215Good	2152.16× bw
Bench	145Good	162.5No lift	162.5No lift	1451.45× bw
Deadlift	225Good	232.5No lift	232.5Good	232.52.33× bw

16 Aug 2025Jacked Culture Summer Showdown2nd592.5 kgUSAPL · 100 kg · Raw

Place: 2nd
Total: 592.5
GL: 75.43
DOTS: 367.28
Bodyweight: 98.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	200Good	210Good	2102.13× bw
Bench	140Good	155Good	162.5No lift	1551.58× bw
Deadlift	182.5Good	217.5Good	227.5Good	227.52.31× bw

Opener → best

Squat: 192.5 up to 210+17.5
Bench: 140 up to 155+15
Deadlift: 182.5 up to 227.5+45
Opener total: 515 up to 592.5+77.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Reuben Flowers

Reuben Flowers

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best