Rhian Cooling

Rhian Cooling — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

142.5 kg best

Bench

55 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110+ kg	142.5Nov 2025	55Nov 2024	160Aug 2025	355Aug 2025	60.77Aug 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.5 kgSet at South West Qualifier, 20251.18× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

6 Sep 2026West Midlands Qualifier1st332.5 kgWRPF-UK · 110+ kg · Raw

Place: 1st
Total: 332.5
DOTS: 268.82
Bodyweight: 116.9

4 / 9 attempts made · 5 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

30 Nov 2025South West Qualifier1st345 kgWRPF-UK · 110+ kg · Raw

Place: 1st
Total: 345
DOTS: 276.05
Bodyweight: 121.2

Squat PR +2.5

Past a best of 140 kg.

4 / 8 attempts made · 4 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	150No lift	142.51.18× bw
Bench	52.5Good	57.5No lift	57.5No lift	52.50.43× bw
Deadlift	150Good	157.5No lift	Passed	1501.24× bw

Opener → best

Squat: 135 up to 142.5+7.5
Bench: 52.5 up to 52.5
Deadlift: 150 up to 150
Opener total: 337.5 up to 345+7.5

What changed

Against South West Qualifier, 10 Aug 2025.

Total: −10 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: −10 kg
GL: −1.73
DOTS: −8.13

10 Aug 2025South West Qualifier1st355 kgTotal PR +12.5WRPF-UK · 110+ kg · Raw

Place: 1st
Total: 355
DOTS: 284.18
Bodyweight: 121

Total PR +12.5

Past a best of 342.5 kg.

Squat PR +10

Past a best of 130 kg.

Deadlift PR +2.5

Past a best of 157.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	140No lift	140Good	1401.16× bw
Bench	55Good	57.5No lift	57.5No lift	550.45× bw
Deadlift	150Good	160Good	165

Opener → best

Squat: 132.5 up to 140+7.5
Bench: 55 up to 55
Deadlift: 150 up to 160+10
Opener total: 337.5 up to 355+17.5

What changed

Against The British Showdown Championships, 16 Nov 2024.

Total: +12.5 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +2.25
DOTS

Is this your competition record?

Best performance and total

Compare Rhian Cooling

Rhian Cooling

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	125Good	132.5Good	137.5No lift	132.51.13× bw
Bench	52.5Good	57.5No lift	57.5No lift	52.50.45× bw
Deadlift	147.5Good	155No lift	157.5No lift	147.51.26× bw