Rhonda Sanchez

Rhonda Sanchez — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

177.5 kg best

Bench

75 kg best

Deadlift

177.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	177.5Jul 2025	75Jul 2025	177.5Jul 2025	430Jul 2025	76.68Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 177.5 kgSet at Pan-American Powerlifting Championships, 20251.77× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at the 2026 15th National Powerlifting Championships.

Recent meets

24 Jan 202615th National Powerlifting Championships1st420.5 kgTTPF · 84+ kg · Raw

Place: 1st
Total: 420.5
DOTS: 359.11
Bodyweight: 99.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

27 Jul 2025Pan-American Powerlifting Championships2nd430 kgTotal PR +30NAPF · 84+ kg · Raw

Place: 2nd
Total: 430
GL: 76.68
DOTS: 366.87
Bodyweight: 100

Total PR +30

Past a best of 400 kg.

Squat PR +15

Past a best of 162.5 kg.

Bench PR +5

Past a best of 70 kg.

Deadlift PR +10

Past a best of 167.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	177.5Good	177.51.77× bw
Bench	70Good	75Good	80No lift	750.75× bw
Deadlift	155Good	170Good	177.5Good

Opener → best

Squat: 160 up to 177.5+17.5
Bench: 70 up to 75+5
Deadlift: 155 up to 177.5+22.5
Opener total: 385 up to 430+45

What changed

Against World Classic & Equipped Masters Powerlifting Championships, 5 Oct 2024.

Total: +30 kg
Squat: +15 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +4.92

5 Oct 2024World Classic & Equipped Masters Powerlifting Championships7th400 kgIPF · 84+ kg · Raw

Place: 7th
Total: 400
GL: 71.76
DOTS: 344.21
Bodyweight: 97.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	162.5Good	162.51.66× bw
Bench	65Good	70Good	77.5No lift	700.72× bw
Deadlift	150No lift	150Good	167.5Good	167.51.71× bw

Opener → best

Squat: 145 up to 162.5+17.5
Bench: 65 up to 70+5
Deadlift: 150 up to 167.5+17.5
Opener total: 360 up to 400+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rhonda Sanchez

Rhonda Sanchez

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

Squat	157.5Good	170Good	180No lift	1701.70× bw
Bench	75Good	80No lift	80No lift	750.75× bw
Deadlift	160Good	175Good	175.5Good	175.51.76× bw