Ricardo Grassi Dias

Ricardo Grassi Dias — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

157.5 kg best

Bench

110 kg best

Deadlift

245.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	157.5Feb 2026	110Feb 2026	245.5Feb 2026	513Feb 2026	67.61Feb 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 157.5 kgSet at Campeonato Brasileiro de Powerlifting Clássico, 20261.72× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Campeonato Paranaense de Powerlifting Open Master Estreantes.

Recent meets

22 Feb 2026Campeonato Brasileiro de Powerlifting Clássico2nd513 kgTotal PR +27CBLB · 93 kg · Raw

Place: 2nd
Total: 513
DOTS: 328.81
Bodyweight: 91.6

Total PR +27

Past a best of 486 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5Good	157.5Good	157.51.72× bw
Bench	100Good	105Good	110Good	1101.20× bw
Deadlift	230Good	245.5Good	248No lift	245.52.68× bw

21 Nov 2025Campeonato Paranaense de Powerlifting Open Master Estreantes1st486 kgCBLB · 93 kg · Raw

Place: 1st
Total: 486
DOTS: 311.59
Bodyweight: 91.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	137.5Good	137.51.50× bw
Bench	100Good	105Good	107.5Good	107.51.17× bw
Deadlift	222.5Good	235Good	241Good	2412.63× bw

Opener → best

Squat: 120 up to 137.5+17.5
Bench: 100 up to 107.5+7.5
Deadlift: 222.5 up to 241+18.5
Opener total: 442.5 up to 486+43.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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