Richard Alderton

Richard Alderton — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 110 in Jul 2026.

Squat, bench, deadlift

Squat

205 kg best

Bench

120 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	205Feb 2026	115Feb 2026	227.5Feb 2026	547.5Feb 2026	69.35Feb 2026	1
110 kg	200Jul 2026	120Jul 2026	230Jul 2026	550Jul 2026	67.91Jul 2026	1

Best lifts

Best Squat: 205 kgSet at White Lights Open, 20262.06× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Legends of the Pit.

Recent meets

25 Jul 2026Legends of the Pit3rd550 kgTotal PR +2.5USAPL · 110 kg · Raw

Place: 3rd
Total: 550
GL: 67.91
DOTS: 331.70
Bodyweight: 105

Total PR +2.5

Past a best of 547.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	195Good	200Good	2001.90× bw
Bench	102.5Good	112.5Good	120Good	1201.14× bw
Deadlift	215Good	230Good	240No lift	2302.19× bw

21 Feb 2026White Lights Open7th547.5 kgUSAPL · 100 kg · Raw

Place: 7th
Total: 547.5
GL: 69.35
DOTS: 337.80
Bodyweight: 99.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	205Good	2052.06× bw
Bench	102.5Good	112.5Good	115Good	1151.16× bw
Deadlift	212.5Good	227.5Good	240No lift	227.52.29× bw

Opener → best

Squat: 185 up to 205+20
Bench: 102.5 up to 115+12.5
Deadlift: 212.5 up to 227.5+15
Opener total: 500 up to 547.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

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