Richard Clemons

Richard Clemons — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215.5 kg best

Bench

157.5 kg best

Deadlift

256.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	215.5Mar 2026	157.5Jul 2025	256.3Mar 2026	623.7Mar 2026	79.44Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215.5 kgSet at Arnold Classic, 20262.18× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Mar 2026Arnold Classic1st623.7 kgTotal PR +1.2XPC · 100 kg · Raw

Place: 1st
Total: 623.7
DOTS: 385.94
Bodyweight: 98.8

Total PR +1.2

Past a best of 622.5 kg.

Squat PR +5.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190.5Good	208.7Good	215.5Good	215.52.18× bw
Bench	145.2Good	151.9Good	161No lift	151.91.54× bw
Deadlift	235.9Good	256.3No lift	256.3Good	256.32.59× bw

26 Jul 2025National Championships10th622.5 kgTotal PR +20USPA · 100 kg · Raw

Place: 10th
Total: 622.5
DOTS: 386.75
Bodyweight: 97.9

Total PR +20

Past a best of 602.5 kg.

Squat PR +5

Past a best of 205 kg.

Bench PR +7.5

Past a best of 150 kg.

Deadlift PR +7.5

Past a best of 247.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	205Good	210Good	2102.15× bw
Bench	142.5Good	152.5No lift	157.5Good	157.51.61× bw
Deadlift	232.5Good	247.5Good	255Good

Opener → best

Squat: 187.5 up to 210+22.5
Bench: 142.5 up to 157.5+15
Deadlift: 232.5 up to 255+22.5
Opener total: 562.5 up to 622.5+60

What changed

Against Ohio Valley Classic, 17 Nov 2024.

Total: +20 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +2.55
DOTS

17 Nov 2024Ohio Valley Classic1st602.5 kgUSPA · 100 kg · Raw

Place: 1st
Total: 602.5
DOTS: 374.33
Bodyweight: 97.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	197.5Good	205Good	2052.09× bw
Bench	140Good	150Good	162.5No lift	1501.53× bw
Deadlift	225Good	240Good	247.5Good	247.52.53× bw

Opener → best

Squat: 187.5 up to 205+17.5
Bench: 140 up to 150+10
Deadlift: 225 up to 247.5+22.5
Opener total: 552.5 up to 602.5+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Richard Clemons

Richard Clemons

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best