Richard Hamstra

Attempt

Richard Hamstra — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

115 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	200Nov 2025	115Nov 2025	242.5Nov 2025	557.5Nov 2025	77.89Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Lichtstad Cup, 20252.45× bodyweight
Best Bench: 115 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

29 Nov 2025Lichtstad Cup15th557.5 kgTotal PR +30KNKF-SP · 83 kg · Raw

Place: 15th
Total: 557.5
DOTS: 380.29
Bodyweight: 81.5

Total PR +30

Past a best of 527.5 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	182.5Good	192.5Good	200Good	2002.45× bw
Bench	107.5Good	112.5Good	115Good	1151.41× bw
Deadlift	215Good	232.5Good	242.5Good	242.52.98× bw

30 Nov 2024Lichtstad Cup13th527.5 kgKNKF-SP · 83 kg · Raw

Place: 13th
Total: 527.5
DOTS: 359.34
Bodyweight: 81.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	190No lift	195No lift	182.52.23× bw
Bench	102.5Good	107.5Good	112.5Good	112.51.38× bw
Deadlift	217.5Good	225Good	232.5Good	232.52.85× bw

Opener → best

Squat: 182.5 up to 182.5
Bench: 102.5 up to 112.5+10
Deadlift: 217.5 up to 232.5+15
Opener total: 502.5 up to 527.5+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Richard Hamstra

Richard Hamstra

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best