Richard Holder

Richard Holder — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 140 to 125 in Feb 2026; 125 to 140 in Mar 2026; 140 to 140+ in Mar 2026; 140+ to 140 in Apr 2026.

Squat, bench, deadlift

Squat

201.8 kg best

Bench

131.5 kg best

Deadlift

233.6 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	188.2Feb 2026	120.2Feb 2026	220Feb 2026	528.4Feb 2026	60.80Feb 2026	1
140 kg	195Mar 2026	131.5Apr 2026	233.6Apr 2026	551.1Mar 2026	63.71Mar 2026	3

Best lifts

Best Squat: 201.8 kgSet at RRHS VS Volcano, 20261.61× bodyweight
Best Bench: 131.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

10 Apr 2026Boys Powerlfiting State Championships7th535.2 kgNMAA · 140 kg · Raw

Place: 7th
Total: 535.2
DOTS: 304.68
Bodyweight: 123.3

Bench PR +2.3

Past a best of 129.2 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	170.11.38× bw
Bench	Passed	Passed	Passed	131.51.07× bw
Deadlift	Passed	Passed	Passed	233.61.89× bw

28 Mar 2026RRHS VS Volcano1st557.9 kgTotal PR +6.8NMAA · 140+ kg · Raw

Place: 1st
Total: 557.9
DOTS: 315.69
Bodyweight: 125.7

Total PR +6.8

Past a best of 551.1 kg.

Squat PR +6.8

Past a best of 195 kg.

Deadlift PR +2.3

Past a best of 226.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	201.81.61× bw
Bench	Passed	Passed	Passed	1271.01× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Volcano Vista vs. Eldorado Dual Master, 14 Mar 2026.

Total: +6.8 kg
Squat: +6.8 kg
Bench: −2.3 kg
Deadlift: +2.3 kg
GL: −0.13
DOTS: +0.53
Bodyweight: +4.09 kg

Not like for like: 140 kg class to 140+ kg.

14 Mar 2026Volcano Vista vs. Eldorado Dual Master1st551.1 kgTotal PR +22.7NMAA · 140 kg · Raw

Place: 1st
Total: 551.1
DOTS: 315.16
Bodyweight: 121.6

Total PR +22.7

Past a best of 528.4 kg.

Squat PR +6.8

Past a best of 188.2 kg.

Bench PR +9.1

Past a best of 120.2 kg.

Deadlift PR +6.8

Past a best of 220 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1951.60× bw
Bench	Passed	Passed	Passed	129.31.06× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Valley Valentine Tri, 14 Feb 2026.

Total: +22.7 kg
Squat: +6.8 kg
Bench: +9.1 kg
Deadlift: +6.8 kg
GL: +2.91
DOTS: +14.02
Bodyweight: −1.32 kg

Not like for like: 125 kg class to 140 kg.

Is this your competition record?

Best performance

Best total

Compare Richard Holder

Richard Holder

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed