Richard Keller

Richard Keller — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

217.5 kg best

Bench

152.5 kg best

Deadlift

257.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	217.5Jan 2025	152.5Jun 2025	257.5Apr 2026	625Apr 2026	76.51Jun 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 217.5 kgSet at Stimulus Winter Warriors, 20252.11× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Crater Lake Clash.

Recent meets

18 Apr 2026Townsville Cup3rd625 kgTotal PR +7.5AusPL · 110 kg · Raw

Place: 3rd
Total: 625
DOTS: 373.44
Bodyweight: 107.5

Total PR +7.5

Past a best of 617.5 kg.

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	230No lift	2152.00× bw
Bench	135Good	145Good	152.5Good	152.51.42× bw
Deadlift	225Good	250Good	257.5Good	257.52.40× bw

21 Jun 2025Crater Lake Clash1st617.5 kgTotal PR +12.5PLU · 110 kg · Raw

Place: 1st
Total: 617.5
DOTS: 373.57
Bodyweight: 104.2

Total PR +12.5

Past a best of 605 kg.

Bench PR +15

Past a best of 137.5 kg.

Deadlift PR +5

Past a best of 250 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	210Good	220No lift	2102.02× bw
Bench	135Good	142.5Good	152.5Good	152.51.46× bw
Deadlift	230Good	255Good	262.5No lift

Opener → best

Squat: 190 up to 210+20
Bench: 135 up to 152.5+17.5
Deadlift: 230 up to 255+25
Opener total: 555 up to 617.5+62.5

What changed

Against Stimulus Winter Warriors, 25 Jan 2025.

Total: +12.5 kg
Squat: −7.5 kg
Bench: +15 kg
Deadlift: +5 kg
GL: +1.11
DOTS

25 Jan 2025Stimulus Winter Warriors2nd605 kgUSAPL · 110 kg · Raw

Place: 2nd
Total: 605
GL: 75.40
DOTS: 367.90
Bodyweight: 102.9

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	202.5Good	217.5Good	220No lift	217.52.11× bw
Bench	137.5Good	150No lift	150No lift	137.51.34× bw
Deadlift	230Good	250Good	262.5No lift	2502.43× bw

Opener → best

Squat: 202.5 up to 217.5+15
Bench: 137.5 up to 137.5
Deadlift: 230 up to 250+20
Opener total: 570 up to 605+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Richard Keller

Richard Keller

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best