Richard Li

Richard Li — powerlifting results, records and meets · Attempt

Career progression

Raw

3 results that produced no comparable total: bench only at British Classic Bench Press Championships; bench only at British Classic Bench Press Championships; bench only at English Bench.

Squat, bench, deadlift

Squat

170 kg best

Bench

130 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	170Jul 2025	107.5Jul 2025	192.5Jul 2025	470Jul 2025	73.56Jul 2025	4
74 kg	—	130Apr 2026	—	—	—	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at Men's All England Championships, 20252.60× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 6 meets

4 Apr 2026English Bench1st130 kgEPA · 74 kg · Raw

Place: 1st
Total: 130
DOTS: 95.53
Bodyweight: 72.3

Bench PR +10

Past a best of 120 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

28 Feb 2026British Classic Bench Press Championships8th120 kgBP · 74 kg · Raw

Place: 8th
Total: 120
GL: 64.94
DOTS: 88.42
Bodyweight: 72

Bench PR +12.5

Past a best of 107.5 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	117.5Good	120Good	130No lift	1201.67× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 117.5 up to 120+2.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

12 Jul 2025Men's All England Championships4th470 kgTotal PR +35EPA · 66 kg · Raw

Place: 4th
Total: 470
DOTS: 370.35
Bodyweight: 65.5

Total PR +35

Past a best of 435 kg.

Squat PR +15

Past a best of 155 kg.

Bench PR +2.5

Past a best of 105 kg.

Deadlift PR +17.5

Past a best of 175 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	162.5Good	170Good	1702.60× bw
Bench	97.5Good	107.5Good	112.5No lift	107.51.64× bw
Deadlift	180Good	192.5Good	202.5No lift

Opener → best

Squat: 150 up to 170+20
Bench: 97.5 up to 107.5+10
Deadlift: 180 up to 192.5+12.5
Opener total: 427.5 up to 470+42.5

What changed

Against British Junior Powerlifting Championships, 28 Mar 2025.

Total: +35 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: +17.5 kg
GL: +4.92

Is this your competition record?

Best performance and total

Compare Richard Li

Richard Li

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

Opener → best

What changed