Richard Nguyen #3 — powerlifting results, records and meets · Attempt

Richard Nguyen #3 — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 75 in May 2025.

Squat, bench, deadlift

Squat

175 kg best

Bench

132.5 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	160Nov 2024	122.5Nov 2024	187.5Nov 2024	470Nov 2024	72.71Nov 2024	1
75 kg	175Sep 2025	132.5Sep 2025	200Sep 2025	507.5Sep 2025	74.90Sep 2025	2

Best lifts

Best Squat: 175 kgSet at West Regionals, 20252.39× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Thanksgiving Throwdown.

Recent meets

6 Sep 2025West Regionals8th507.5 kgTotal PR +17.5USAPL · 75 kg · Raw

Place: 8th
Total: 507.5
GL: 74.90
DOTS: 369.71
Bodyweight: 73.3

Total PR +17.5

Past a best of 490 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

24 May 2025House of Omni5th490 kgTotal PR +20USAPL · 75 kg · Raw

Place: 5th
Total: 490
GL: 74.11
DOTS: 368.43
Bodyweight: 69.9

Total PR +20

Past a best of 470 kg.

Squat PR +10

Past a best of 160 kg.

Bench PR +7.5

Past a best of 122.5 kg.

Deadlift PR +2.5

Past a best of 187.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170Good	1702.43× bw
Bench	120Good	127.5Good	130Good	1301.86× bw
Deadlift	170Good	185No lift	190Good

Opener → best

Squat: 150 up to 170+20
Bench: 120 up to 130+10
Deadlift: 170 up to 190+20
Opener total: 440 up to 490+50

What changed

Against Thanksgiving Throwdown, 9 Nov 2024.

Total: +20 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +1.40
DOTS

9 Nov 2024Thanksgiving Throwdown3rd470 kgUSAPL · 67.5 kg · Raw

Place: 3rd
Total: 470
GL: 72.71
DOTS: 364.41
Bodyweight: 67

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	160Good	1602.39× bw
Bench	117.5Good	122.5Good	127.5No lift	122.51.83× bw
Deadlift	170Good	180Good	187.5Good	187.52.80× bw

Opener → best

Squat: 145 up to 160+15
Bench: 117.5 up to 122.5+5
Deadlift: 170 up to 187.5+17.5
Opener total: 432.5 up to 470+37.5

First full-power meet on the record — nothing to compare it against yet.