Richard Rios

Richard Rios — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

147.5 kg best

Bench

117.5 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	147.5Apr 2026	117.5Apr 2026	192.5Apr 2026	457.5Apr 2026	67.31Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 147.5 kgSet at SoCal Showdown 5, 20262.00× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Sun's Out Guns Out Open.

Recent meets

25 Apr 2026SoCal Showdown 53rd457.5 kgTotal PR +15USAPL · 75 kg · Raw

Place: 3rd
Total: 457.5
GL: 67.31
DOTS: 331.95
Bodyweight: 73.7

Total PR +15

Past a best of 442.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	147.5Good	155No lift	147.52.00× bw
Bench	110Good	115Good	117.5Good	117.51.59× bw
Deadlift	177.5Good	182.5Good	192.5Good	192.52.61× bw

17 Aug 2025Sun's Out Guns Out Open1st442.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 442.5
GL: 64.65
DOTS: 318.28
Bodyweight: 74.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	142.5Good	142.51.91× bw
Bench	100Good	105Good	110Good	1101.47× bw
Deadlift	170Good	190Good	205No lift	1902.54× bw

Opener → best

Squat: 122.5 up to 142.5+20
Bench: 100 up to 110+10
Deadlift: 170 up to 190+20
Opener total: 392.5 up to 442.5+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Richard Rios

Richard Rios

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best