Richie Lay

Attempt

Richie Lay — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

167.5 kg best

Bench

82.5 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	167.5Apr 2026	82.5Apr 2026	210Apr 2026	460Apr 2026	76.92Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.5 kgSet at Mega Nationals, 20262.90× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

15 Apr 2026Mega Nationals5th460 kgTotal PR +25APLA · 59 kg · Raw

Place: 5th
Total: 460
DOTS: 400.29
Bodyweight: 57.9

Total PR +25

Past a best of 435 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5Good	160Good	167.5Good	167.52.90× bw
Bench	75Good	82.5Good	87.5No lift	82.51.43× bw
Deadlift	185Good	200Good	210Good	2103.63× bw

2 Nov 2025Apex Alliance Open III1st435 kgTotal PR +17.5APLA · 59 kg · Raw

Place: 1st
Total: 435
DOTS: 383.96
Bodyweight: 56.9

Total PR +17.5

Past a best of 417.5 kg.

Squat PR +15

Past a best of 145 kg.

Bench PR +2.5

Past a best of 77.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	160Good	1602.81× bw
Bench	72.5Good	80Good	85No lift	801.41× bw
Deadlift	170Good	185Good	195Good

Opener → best

Squat: 140 up to 160+20
Bench: 72.5 up to 80+7.5
Deadlift: 170 up to 195+25
Opener total: 382.5 up to 435+52.5

What changed

Against Elemental Strength Autumn Showdown, 22 Mar 2025.

Total: +17.5 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +3.67
DOTS

22 Mar 2025Elemental Strength Autumn Showdown1st417.5 kgAPLA · 59 kg · Raw

Place: 1st
Total: 417.5
DOTS: 362.51
Bodyweight: 58

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	127.5Good	137.5Good	145Good	1452.50× bw
Bench	70Good	75Good	77.5Good	77.51.34× bw
Deadlift	165Good	180Good	195Good	1953.36× bw

Opener → best

Squat: 127.5 up to 145+17.5
Bench: 70 up to 77.5+7.5
Deadlift: 165 up to 195+30
Opener total: 362.5 up to 417.5+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Richie Lay

Richie Lay

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best