Rick Kamieneski

Rick Kamieneski — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 83 to 90 in Apr 2025; 90 to 82.5 in Nov 2025.

Squat, bench, deadlift

Squat

200 kg best

Bench

145 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	200Nov 2025	132.5Nov 2025	237.5Nov 2025	570Nov 2025	79.51Nov 2025	1
83 kg	190Oct 2024	140Oct 2024	245Oct 2024	575Oct 2024	80.08Oct 2024	1

Best lifts

Best Squat: 200 kgSet at Massachusetts State Championships, 20252.45× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Massachusetts State Championships.

Recent meets

22 Nov 2025Massachusetts State Championships1st570 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 570
GL: 79.51
DOTS: 388.13
Bodyweight: 81.8

Squat PR +7.5

Past a best of 192.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	200Good	2002.45× bw
Bench	130Good	132.5Good	135No lift	132.51.62× bw
Deadlift	230Good	237.5Good	240No lift	237.52.91× bw

13 Apr 2025Titan Barbell Open2nd575 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 575
GL: 76.69
DOTS: 373.06
Bodyweight: 89.4

Squat PR +2.5

Past a best of 190 kg.

Bench PR +5

Past a best of 140 kg.

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	187.5No lift	187.5Good	192.5Good	192.52.15× bw
Bench	140Good	142.5Good	145Good	1451.62× bw
Deadlift	230Good	237.5Good	Passed

Opener → best

Squat: 187.5 up to 192.5+5
Bench: 140 up to 145+5
Deadlift: 230 up to 237.5+7.5
Opener total: 557.5 up to 575+17.5

What changed

Against Scary Strong 3, 27 Oct 2024.

Total: ±0 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: −7.5 kg
GL: −3.39
DOTS

27 Oct 2024Scary Strong 38th575 kgAMP · 83 kg · Raw

Place: 8th
Total: 575
DOTS: 390.85
Bodyweight: 82

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	180No lift	180Good	190Good	1902.32× bw
Bench	135Good	137.5Good	140Good	1401.71× bw
Deadlift	230Good	240Good	245Good	2452.99× bw

Opener → best

Squat: 180 up to 190+10
Bench: 135 up to 140+5
Deadlift: 230 up to 245+15
Opener total: 545 up to 575+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rick Kamieneski

Rick Kamieneski

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best