Ricky Lau — powerlifting results, records and meets · Attempt

Ricky Lau — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 105 in Apr 2025.

Squat, bench, deadlift

Squat

252.5 kg best

Bench

160 kg best

Deadlift

257.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	240Oct 2024	150Oct 2024	240Oct 2024	630Oct 2024	80.59Oct 2024	1
105 kg	252.5May 2026	160May 2026	257.5May 2026	670May 2026	85.05May 2026	3

Best lifts

Best Squat: 252.5 kgSet at State Championships, 20262.55× bodyweight
Best Bench: 160

Honors & milestones

Meet Winner: Won their division at the 2025 South Coast Championships.

Recent meets

9 May 2026State Championships2nd670 kgTotal PR +20APLA · 105 kg · Raw

Place: 2nd
Total: 670
DOTS: 414.21
Bodyweight: 99

Total PR +20

Past a best of 650 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

17 Aug 2025East Coast Open3rd640 kgAPLA · 105 kg · Raw

Place: 3rd
Total: 640
DOTS: 396.19
Bodyweight: 98.7

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	225Good	240Good	252.5No lift	2402.43× bw
Bench	140Good	150No lift	155Good	1551.57× bw
Deadlift	227.5No lift	245Good	260No lift	2452.48× bw

Opener → best

Squat: 225 up to 240+15
Bench: 140 up to 155+15
Deadlift: 227.5 up to 245+17.5
Opener total: 592.5 up to 640+47.5

What changed

Against South Coast Championships, 5 Apr 2025.

Total: −10 kg
Squat: −10 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: −1.57
DOTS

5 Apr 2025South Coast Championships1st650 kgTotal PR +20APLA · 105 kg · Raw

Place: 1st
Total: 650
DOTS: 403.74
Bodyweight: 98

Total PR +20

Past a best of 630 kg.

Squat PR +10

Past a best of 240 kg.

Bench PR +5

Past a best of 150 kg.

Deadlift PR +5

Past a best of 240 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	222.5Good	237.5Good	250Good	2502.55× bw
Bench	137.5Good	147.5Good	155Good	1551.58× bw
Deadlift	225Good	245Good	260No lift

Opener → best

Squat: 222.5 up to 250+27.5
Bench: 137.5 up to 155+17.5
Deadlift: 225 up to 245+20
Opener total: 585 up to 650+65

What changed

Against Australian Open & Masters Nationals, 26 Oct 2024.

Total: +20 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +2.34
DOTS