Ricky List

Attempt

Ricky List — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meet where the weight class changed: 125 to 110 in May 2026.

Squat, bench, deadlift

Squat

290 kg best

Bench

185 kg best

Deadlift

312.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	290May 2026	185May 2026	290May 2026	765May 2026	92.45May 2026	1
125 kg	285Apr 2025	175Apr 2025	312.5Apr 2025	772.5Apr 2025	88.78Apr 2025	1

Best lifts

Best Squat: 290 kgSet at Ergebnisliste ÖM & International Cup, 20262.64× bodyweight
Best Bench: 185

Honors & milestones

Meet Winner: Won their division at the 2025 Austrian Nationals and International Cup.

Recent meets

2 May 2026Ergebnisliste ÖM & International Cup2nd765 kgWUAP-AUT · 110 kg · Wraps

Place: 2nd
Total: 765
DOTS: 453.08
Bodyweight: 110

Squat PR +5

Past a best of 285 kg.

Bench PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	260Good	275Good	290Good	2902.64× bw
Bench	165Good	175Good	185Good	1851.68× bw
Deadlift	270Good	290Good	302.5No lift	2902.64× bw

19 Apr 2025Austrian Nationals and International Cup1st772.5 kgWUAP-AUT · 125 kg · Wraps

Place: 1st
Total: 772.5
DOTS: 439.85
Bodyweight: 123.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	250Good	270Good	285Good	2852.31× bw
Bench	155Good	165Good	175Good	1751.42× bw
Deadlift	270Good	300Good	312.5Good	312.52.54× bw

Opener → best

Squat: 250 up to 285+35
Bench: 155 up to 175+20
Deadlift: 270 up to 312.5+42.5
Opener total: 675 up to 772.5+97.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Ricky List

Ricky List

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best