Ricky Tzouganatos — powerlifting results, records and meets · Attempt

Ricky Tzouganatos — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 105 in Apr 2025.

Squat, bench, deadlift

Squat

247.5 kg best

Bench

165 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	230Oct 2024	150Oct 2024	260Oct 2024	640Oct 2024	81.28Oct 2024	1
105 kg	247.5Dec 2025	165Sep 2025	285Dec 2025	687.5Dec 2025	85.20Dec 2025	4

Best lifts

Best Squat: 247.5 kgSet at All In Barbell: Strength Trials III, 20252.38× bodyweight
Best Bench: 165 kg

Honors & milestones

Meet Winner: Won their division at the 2025 All In Barbell: Strength Trials III.
5+ Meets: 5 full-power meets on the record.

Recent meets

9 May 2026State Championships3rd660 kgAPLA · 105 kg · Raw

Place: 3rd
Total: 660
DOTS: 399.12
Bodyweight: 104.3

6 / 9 attempts made · 3 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Dec 2025All In Barbell: Strength Trials III1st687.5 kgTotal PR +12.5APLA · 105 kg · Raw

Place: 1st
Total: 687.5
DOTS: 416.00
Bodyweight: 104.2

Total PR +12.5

Past a best of 675 kg.

Squat PR +2.5

Past a best of 245 kg.

Deadlift PR +15

Past a best of 270 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	225Good	237.5Good	247.5Good	247.52.38× bw
Bench	155Good	162.5No lift	162.5No lift	1551.49× bw
Deadlift	260Good	272.5Good	285Good

Opener → best

Squat: 225 up to 247.5+22.5
Bench: 155 up to 155
Deadlift: 260 up to 285+25
Opener total: 640 up to 687.5+47.5

What changed

Against Power Pals II, 13 Sep 2025.

Total: +22.5 kg
Squat: +12.5 kg
Bench: −10 kg
Deadlift: +20 kg
GL: +2.91
DOTS

13 Sep 2025Power Pals II2nd665 kgAPLA · 105 kg · Raw

Place: 2nd
Total: 665
DOTS: 401.83
Bodyweight: 104.5

Bench PR +5

Past a best of 160 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	220Good	235Good	240No lift	2352.25× bw
Bench	145Good	155Good	165Good	1651.58× bw
Deadlift	245Good	255Good	265Good	2652.54× bw

Opener → best

Squat: 220 up to 235+15
Bench: 145 up to 165+20
Deadlift: 245 up to 265+20
Opener total: 610 up to 665+55

What changed

Against The Next Alpha Athlete pt.2, 27 Apr 2025.

Total: −10 kg
Squat: −10 kg
Bench: +5 kg
Deadlift: −5 kg
GL: −1.52
DOTS