Rico Valdez

Rico Valdez — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

142.9 kg best

Bench

81.7 kg best

Deadlift

138.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.1 kg	142.9Feb 2026	81.7Feb 2026	138.3Feb 2026	362.9Feb 2026	50.19Feb 2026	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.9 kgSet at H.O.T Last Chance Meet, 20262.26× bodyweight
Best Bench: 81.7 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 H.O.T Last Chance Meet.

Recent meets

25 Feb 2026H.O.T Last Chance Meet3rd362.9 kgTotal PR +20.4THSPA · 67.1 kg · Unlimited

Place: 3rd
Total: 362.9
DOTS: 294.04
Bodyweight: 63.1

Total PR +20.4

Past a best of 342.5 kg.

Squat PR +11.3

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	142.92.26× bw
Bench	Passed	Passed	Passed	81.71.29× bw
Deadlift	Passed	Passed	Passed	138.32.19× bw

11 Feb 2026Lake View Powerlifting Invitational5th342.5 kgTotal PR +31.8THSPA · 67.1 kg · Unlimited

Place: 5th
Total: 342.5
DOTS: 277.51
Bodyweight: 63.1

Total PR +31.8

Past a best of 310.7 kg.

Squat PR +6.8

Past a best of 124.7 kg.

Bench PR +13.6

Past a best of 61.2 kg.

Deadlift PR +11.3

Past a best of 124.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	131.52.08× bw
Bench	Passed	Passed	Passed	74.81.19× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against H.O.T Powerlifting Meet, 4 Feb 2026.

Total: +31.8 kg
Squat: +6.8 kg
Bench: +13.6 kg
Deadlift: +11.3 kg
GL: +4.35
DOTS: +25.45
Bodyweight: +0.09 kg

4 Feb 2026H.O.T Powerlifting Meet15th310.7 kgTHSPA · 67.1 kg · Unlimited

Place: 15th
Total: 310.7
DOTS: 252.06
Bodyweight: 63

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	124.71.98× bw
Bench	Passed	Passed	Passed	61.20.97× bw
Deadlift	Passed	Passed	Passed	124.71.98× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rico Valdez

Rico Valdez

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best