Rilyn Johnson

Attempt

Rilyn Johnson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

140 kg best

Bench

70 kg best

Deadlift

122.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	140May 2026	70Feb 2026	122.5Feb 2026	325May 2026	77.27May 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at North California Ladies of Iron IV, 20262.50× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

2 May 2026North California Ladies of Iron IV1st325 kgTotal PR +7.5USAPL · 56 kg · Raw

Place: 1st
Total: 325
GL: 77.27
DOTS: 376.71
Bodyweight: 56

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	137.5No lift	140Good	1402.50× bw
Bench	70Good	77.5No lift	77.5No lift	701.25× bw
Deadlift	115Good	122.5No lift	122.5No lift	1152.05× bw

14 Feb 2026Heartbreaker Open IV1st317.5 kgTotal PR +35USAPL · 56 kg · Raw

Place: 1st
Total: 317.5
GL: 75.59
DOTS: 368.46
Bodyweight: 55.9

Total PR +35

Past a best of 282.5 kg.

Squat PR +15

Past a best of 110 kg.

Bench PR +2.5

Past a best of 67.5 kg.

Deadlift PR +17.5

Past a best of 105 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	127.5No lift	1252.24× bw
Bench	67.5No lift	70Good	77.5No lift	701.25× bw
Deadlift	107.5Good	115Good	122.5Good

Opener → best

Squat: 115 up to 125+10
Bench: 67.5 up to 70+2.5
Deadlift: 107.5 up to 122.5+15
Opener total: 290 up to 317.5+27.5

What changed

Against Hidden Strength Showdown, 25 Oct 2025.

Total: +35 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: +17.5 kg
GL: +8.01
DOTS

25 Oct 2025Hidden Strength Showdown1st282.5 kgTotal PR +27.5USAPL · 56 kg · Raw

Place: 1st
Total: 282.5
GL: 67.58
DOTS: 329.21
Bodyweight: 55.5

Total PR +27.5

Past a best of 255 kg.

Squat PR +15

Past a best of 95 kg.

Bench PR +5

Past a best of 62.5 kg.

Deadlift PR +2.5

Past a best of 102.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	100Good	110No lift	110Good	1101.98× bw
Bench	62.5Good	67.5Good	70No lift	67.51.22× bw
Deadlift	95Good	105Good	117.5No lift

Opener → best

Squat: 100 up to 110+10
Bench: 62.5 up to 67.5+5
Deadlift: 95 up to 105+10
Opener total: 257.5 up to 282.5+25

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +32.5 kg
Squat: +17.5 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +6.95
DOTS

Is this your competition record?

Best performance and total

Compare Rilyn Johnson

Rilyn Johnson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed