Rino Shala

Rino Shala — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

217.5 kg best

Bench

140 kg best

Deadlift

247.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	217.5Nov 2025	140Mar 2025	247.5Mar 2025	602.5Mar 2025	79.75Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 217.5 kgSet at GL Divisional Qualifier, 20252.52× bodyweight
Best Bench: 140 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 FORT Powerlifing Spring Spectacular.

Recent meets

29 Nov 2025GL Divisional Qualifier8th585 kgEPA · 93 kg · Raw

Place: 8th
Total: 585
DOTS: 386.34
Bodyweight: 86.4

Squat PR +2.5

Past a best of 215 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	192.5Good	205Good	217.5Good	217.52.52× bw
Bench	125Good	132.5No lift	132.5Good	132.51.53× bw
Deadlift	220Good	235Good	250No lift	2352.72× bw

29 Mar 2025FORT Powerlifing Spring Spectacular2nd602.5 kgEPA · 93 kg · Raw

Place: 2nd
Total: 602.5
DOTS: 387.86
Bodyweight: 90.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	192.5Good	205Good	215Good	2152.37× bw
Bench	125Good	132.5Good	140Good	1401.54× bw
Deadlift	220Good	235Good	247.5Good	247.52.73× bw

Opener → best

Squat: 192.5 up to 215+22.5
Bench: 125 up to 140+15
Deadlift: 220 up to 247.5+27.5
Opener total: 537.5 up to 602.5+65

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rino Shala

Rino Shala

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best