Rissa Bouwsema

Rissa Bouwsema — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

162.5 kg best

Bench

82.5 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	162.5Jun 2025	82.5Jul 2026	187.5Jun 2025	432.5Jul 2026	89.94Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 162.5 kgSet at Regiokampioenschappen Noord, 20262.37× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

11 Jul 2026Regiokampioenschappen Noord1st432.5 kgTotal PR +5KNKF-SP · 69 kg · Raw

Place: 1st
Total: 432.5
DOTS: 442.61
Bodyweight: 68.5

Total PR +5

Past a best of 427.5 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	162.5Good	170No lift	162.52.37× bw
Bench	75Good	80Good	82.5Good	82.51.20× bw
Deadlift	167.5Good	180Good	187.5Good	187.52.74× bw

15 Jun 2025Regiokampioenschappen Noord-Oost1st427.5 kgTotal PR +37.5KNKF-SP · 69 kg · Raw

Place: 1st
Total: 427.5
DOTS: 437.35
Bodyweight: 68.6

Total PR +37.5

Past a best of 390 kg.

Squat PR +17.5

Past a best of 145 kg.

Deadlift PR +20

Past a best of 167.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	157.5Good	162.5Good	162.52.37× bw
Bench	75Good	77.5No lift	77.5Good	77.51.13× bw
Deadlift	172.5Good	182.5Good	187.5Good

Opener → best

Squat: 147.5 up to 162.5+15
Bench: 75 up to 77.5+2.5
Deadlift: 172.5 up to 187.5+15
Opener total: 395 up to 427.5+32.5

What changed

Against Open NK Powerliften, 9 Nov 2024.

Total: +37.5 kg
Squat: +17.5 kg
Bench: ±0 kg
Deadlift: +20 kg
GL: +8.03
DOTS

9 Nov 2024Open NK Powerliften7th390 kgKNKF-SP · 69 kg · Raw

Place: 7th
Total: 390
DOTS: 397.80
Bodyweight: 68.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	145Good	150No lift	1452.10× bw
Bench	70Good	75Good	77.5Good	77.51.12× bw
Deadlift	155Good	167.5Good	180No lift	167.52.43× bw

Opener → best

Squat: 140 up to 145+5
Bench: 70 up to 77.5+7.5
Deadlift: 155 up to 167.5+12.5
Opener total: 365 up to 390+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rissa Bouwsema

Rissa Bouwsema

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best