Rissa Johnson

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Rissa Johnson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

60 kg best

Bench

35 kg best

Deadlift

92.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
47 kg	60May 2026	35May 2026	92.5May 2026	187.5May 2026	54.15May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 60 kgSet at NBPL Provincial Championships, 20261.33× bodyweight
Best Bench: 35 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

2 May 2026NBPL Provincial Championships1st187.5 kgTotal PR +17.5CPU · 47 kg · Raw

Place: 1st
Total: 187.5
GL: 54.15
DOTS: 253.22
Bodyweight: 45.1

Total PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	52.5Good	57.5Good	60Good	601.33× bw
Bench	30Good	32.5Good	35Good	350.78× bw
Deadlift	80Good	85Good	92.5Good	92.52.05× bw

7 Sep 2025Easterns1st170 kgTotal PR +10CPU · 47 kg · Raw

Place: 1st
Total: 170
GL: 50.49
DOTS: 234.23
Bodyweight: 44

Total PR +10

Past a best of 160 kg.

Deadlift PR +2.5

Past a best of 80 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	50Good	55Good	61No lift	551.25× bw
Bench	30Good	32.5Good	35No lift	32.50.74× bw
Deadlift	70Good	76Good	82.5Good

Opener → best

Squat: 50 up to 55+5
Bench: 30 up to 32.5+2.5
Deadlift: 70 up to 82.5+12.5
Opener total: 150 up to 170+20

What changed

Against NBPL Provincial Championships, 1 Jun 2025.

Total: +14 kg
Squat: −1 kg
Bench: ±0 kg
Deadlift: +15 kg
GL: +4.35
DOTS

1 Jun 2025NBPL Provincial Championships1st156 kgCPU · 47 kg · Raw

Place: 1st
Total: 156
GL: 46.14
DOTS: 214.31
Bodyweight: 44.1

Squat PR +8.5

Past a best of 47.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	40Good	47.5Good	56Good	561.27× bw
Bench	30Good	32.5Good	33.5No lift	32.50.74× bw
Deadlift	57.5Good	62.5Good	67.5Good	67.51.53× bw

Opener → best

Squat: 40 up to 56+16
Bench: 30 up to 32.5+2.5
Deadlift: 57.5 up to 67.5+10
Opener total: 127.5 up to 156+28.5

What changed

Against Port City Showdown, 23 Mar 2025.

Total: −4 kg
Squat: +8.5 kg
Bench: ±0 kg
Deadlift: −12.5 kg
GL: −1.01
DOTS

Is this your competition record?

Best performance and total

Compare Rissa Johnson

Rissa Johnson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed