Riyah Nelson

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Riyah Nelson — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

86.2 kg best

Bench

54.4 kg best

Deadlift

104.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	86.2Feb 2026	54.4Feb 2026	104.3Feb 2026	244.9Feb 2026	48.91Feb 2026	11

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 86.2 kgSet at MT Pleasant LCQ 2.13, 20261.61× bodyweight
Best Bench: 54.4 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 MT Pleasant LCQ 2.13.
10+ Meets: 11 full-power meets on the record.

Recent meets

All 11 meets

25 Feb 2026Region 3 Division 3A Small9th231.3 kgTHSWPA · 56 kg · Unlimited

Place: 9th
Total: 231.3
DOTS: 273.28
Bodyweight: 54.4

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 Feb 2026MT Pleasant LCQ 2.133rd244.9 kgTotal PR +11.3THSWPA · 56 kg · Unlimited

Place: 3rd
Total: 244.9
DOTS: 292.69
Bodyweight: 53.5

Total PR +11.3

Past a best of 233.6 kg.

Bench PR +4.5

Past a best of 49.9 kg.

Deadlift PR +4.5

Past a best of 99.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	86.21.61× bw
Bench	Passed	Passed	Passed	54.41.02× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against BATTLE FOR THE 903, 7 Feb 2026.

Total: +11.3 kg
Squat: ±0 kg
Bench: +4.5 kg
Deadlift: +6.8 kg
GL: +2.63
DOTS: +15.79
Bodyweight: −0.64 kg

7 Feb 2026BATTLE FOR THE 9038th233.6 kgTotal PR +9.1THSWPA · 56 kg · Unlimited

Place: 8th
Total: 233.6
DOTS: 276.90
Bodyweight: 54.2

Total PR +9.1

Past a best of 224.5 kg.

Squat PR +4.5

Past a best of 81.7 kg.

Bench PR +2.3

Past a best of 47.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	86.21.59× bw
Bench	Passed	Passed	Passed	49.90.92× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against 11th Annual Sabine Bo Bates Invitational, 31 Jan 2026.

Total: +15.9 kg
Squat: +4.5 kg
Bench: +4.5 kg
Deadlift: +6.8 kg
GL: +3.62
DOTS: +21.71
Bodyweight: −0.91 kg

Is this your competition record?

Best performance and total

Compare Riyah Nelson

Riyah Nelson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed