Roar Houen

Roar Houen — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 105 to 120 in Jun 2026.

Squat, bench, deadlift

Squat

142.5 kg best

Bench

90 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	140Jun 2025	90Jun 2025	180Jun 2025	410Jun 2025	50.64Jun 2025	1
120 kg	142.5Jun 2026	80Jun 2026	185Jun 2026	407.5Jun 2026	49.72Jun 2026	1

Best lifts

Best Squat: 142.5 kgSet at Sommerstevne Stavanger SK, 20261.32× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Sommerstevne Stavanger SK.

Recent meets

13 Jun 2026Sommerstevne Stavanger SK1st407.5 kgNSF · 120 kg · Raw

Place: 1st
Total: 407.5
DOTS: 243.31
Bodyweight: 107.7

Squat PR +2.5

Past a best of 140 kg.

Deadlift PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	142.5Good	145No lift	142.51.32× bw
Bench	80Good	92.5No lift	92.5No lift	800.74× bw
Deadlift	172.5Good	185Good	187.5No lift	1851.72× bw

21 Jun 2025Stavanger SK Sommerstevne2nd410 kgNSF · 105 kg · Raw

Place: 2nd
Total: 410
DOTS: 247.36
Bodyweight: 104.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	140Good	1401.33× bw
Bench	90Good	100No lift	100No lift	900.86× bw
Deadlift	170Good	180Good	185No lift	1801.72× bw

Opener → best

Squat: 125 up to 140+15
Bench: 90 up to 90
Deadlift: 170 up to 180+10
Opener total: 385 up to 410+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Roar Houen

Roar Houen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best