Rob de Boer

Rob de Boer — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

255 kg best

Bench

167.5 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	255Feb 2026	167.5Dec 2025	275Feb 2026	692.5Feb 2026	91.05Feb 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 255 kgSet at Powerlifting Singapore National Championship 26, 20262.77× bodyweight
Best Bench: 167.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Ark Powerlifting Open 25.

Recent meets

13 Feb 2026Powerlifting Singapore National Championship 265th692.5 kgTotal PR +15PS · 93 kg · Raw

Place: 5th
Total: 692.5
DOTS: 442.80
Bodyweight: 92

Total PR +15

Past a best of 677.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	232.5Good	245Good	255Good	2552.77× bw
Bench	155Good	162.5Good	170No lift	162.51.77× bw
Deadlift	250Good	262.5Good	275Good	2752.99× bw

13 Dec 2025Ark Powerlifting Open 251st677.5 kgTotal PR +57.5PS · 93 kg · Raw

Place: 1st
Total: 677.5
DOTS: 434.60
Bodyweight: 91.5

Total PR +57.5

Past a best of 620 kg.

Squat PR +10

Past a best of 235 kg.

Bench PR +17.5

Past a best of 150 kg.

Deadlift PR +30

Past a best of 235 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	230Good	245Good	252.5No lift	2452.68× bw
Bench	152.5Good	160Good	167.5Good	167.51.83× bw
Deadlift	250Good	265Good	275No lift

Opener → best

Squat: 230 up to 245+15
Bench: 152.5 up to 167.5+15
Deadlift: 250 up to 265+15
Opener total: 632.5 up to 677.5+45

What changed

Against Reformd Open 3.0, 24 Jan 2025.

Total: +57.5 kg
Squat: +10 kg
Bench: +17.5 kg
Deadlift: +30 kg
GL: +7.34
DOTS

24 Jan 2025Reformd Open 3.03rd620 kgPS · 93 kg · Raw

Place: 3rd
Total: 620
DOTS: 398.90
Bodyweight: 90.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	205Good	222.5Good	235Good	2352.59× bw
Bench	140Good	150Good	160No lift	1501.65× bw
Deadlift	215Good	235Good	255No lift	2352.59× bw

Opener → best

Squat: 205 up to 235+30
Bench: 140 up to 150+10
Deadlift: 215 up to 235+20
Opener total: 560 up to 620+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rob de Boer

Rob de Boer

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best