Rob Palmer

Attempt

Rob Palmer — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

355 kg best

Bench

235 kg best

Deadlift

307.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	355Jan 2026	235Jan 2026	307.5Jan 2026	897.5Jan 2026	97.50Jan 2026	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 355 kgSet at British Equipped Championships, 20263.83× bodyweight
Best Bench: 235 kg

Honors & milestones

Meet Winner: Won their division at the 2026 British Equipped Championships.

Recent meets

24 Jan 2026British Equipped Championships1st897.5 kgBP · 93 kg · Single-ply

Place: 1st
Total: 897.5
GL: 97.50
DOTS: 571.93
Bodyweight: 92.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Yoshiki Suzuki895 kg−2.5
Ashton Rouska900 kg+2.5
Mickel Dahl Flensborg890 kg−7.5
Cabe Parham888 kg−9.5

Same class, same equipment, best total against best total. Opens the comparison.

Squat	345Good	355Good	375No lift	3553.83× bw
Bench	235No lift	235Good	245No lift	2352.54× bw
Deadlift	285Good	295Good	307.5Good	307.53.32× bw

Is this your competition record?

Best performance and total

Compare Rob Palmer