Rocco Ramos

Attempt

Rocco Ramos — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 74 in Sep 2025.

Squat, bench, deadlift

Squat

175 kg best

Bench

100 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	175Mar 2025	95Mar 2025	175Jan 2025	442.5Mar 2025	68.38Mar 2025	2
74 kg	172.5Sep 2025	100Sep 2025	165Sep 2025	437.5Sep 2025	65.29Sep 2025	1

Best lifts

Best Squat: 175 kgSet at High School Nationals, 20252.61× bodyweight
Best Bench: 100 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Lark Invitational.

Recent meets

20 Sep 2025Lark Invitational2nd437.5 kgAMP · 74 kg · Raw

Place: 2nd
Total: 437.5
DOTS: 323.28
Bodyweight: 71.7

Bench PR +5

Past a best of 95 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	172.5Good	182.5No lift	172.52.41× bw
Bench	87.5Good	92.5Good	100Good	1001.39× bw
Deadlift	165Good	180No lift	180No lift	1652.30× bw

20 Mar 2025High School Nationals2nd442.5 kgTotal PR +15USAPL · 67.5 kg · Raw

Place: 2nd
Total: 442.5
GL: 68.38
DOTS: 342.53
Bodyweight: 67.1

Total PR +15

Past a best of 427.5 kg.

Squat PR +15

Past a best of 160 kg.

Bench PR +2.5

Past a best of 92.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	175Good	1752.61× bw
Bench	85Good	92.5Good	95Good	951.42× bw
Deadlift	160Good	172.5Good	180No lift

Opener → best

Squat: 155 up to 175+20
Bench: 85 up to 95+10
Deadlift: 160 up to 172.5+12.5
Opener total: 400 up to 442.5+42.5

What changed

Against Arkansas State Championships, 25 Jan 2025.

Total: +15 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: −2.5 kg
GL: +1.82
DOTS

25 Jan 2025Arkansas State ChampionshipsG427.5 kgUSAPL · 67.5 kg · Raw

Place: G
Total: 427.5
GL: 66.56
DOTS: 334.40
Bodyweight: 66.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	160Good	167.5No lift	1602.42× bw
Bench	80Good	85Good	92.5Good	92.51.40× bw
Deadlift	140Good	160Good	175Good	1752.65× bw

Opener → best

Squat: 145 up to 160+15
Bench: 80 up to 92.5+12.5
Deadlift: 140 up to 175+35
Opener total: 365 up to 427.5+62.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rocco Ramos

Rocco Ramos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best