Rocco Smaldone

Rocco Smaldone — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 75 in Nov 2025.

Squat, bench, deadlift

Squat

227.5 kg best

Bench

150 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	207.5Jun 2025	137.5Feb 2025	250Feb 2025	590Feb 2025	91.53Feb 2025	3
75 kg	227.5Nov 2025	150Nov 2025	260Nov 2025	637.5Nov 2025	94.39Nov 2025	1

Best lifts

Best Squat: 227.5 kgSet at Legend of the Kilomonster, 20253.13× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

8 Nov 2025Legend of the Kilomonster1st637.5 kgTotal PR +47.5USAPL · 75 kg · Raw

Place: 1st
Total: 637.5
GL: 94.39
DOTS: 466.30
Bodyweight: 72.8

Total PR +47.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	202.5Good	215Good	227.5Good	227.53.13× bw
Bench	130Good	142.5Good	150Good	1502.06× bw
Deadlift	230Good	245Good	260Good	2603.57× bw

26 Jun 2025Raw Nationals17th582.5 kgUSAPL · 67.5 kg · Raw

Place: 17th
Total: 582.5
GL: 89.98
DOTS: 450.65
Bodyweight: 67.2

Squat PR +5

Past a best of 202.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	200Good	207.5Good	207.53.09× bw
Bench	132.5Good	137.5Good	142.5No lift	137.52.05× bw
Deadlift	237.5Good	252.5No lift	252.5No lift

Opener → best

Squat: 192.5 up to 207.5+15
Bench: 132.5 up to 137.5+5
Deadlift: 237.5 up to 237.5
Opener total: 562.5 up to 582.5+20

What changed

Against Colorado State Championships, 22 Feb 2025.

Total: −7.5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: −12.5 kg
GL: −1.55
DOTS

22 Feb 2025Colorado State Championships1st590 kgTotal PR +37.5USAPL · 67.5 kg · Raw

Place: 1st
Total: 590
GL: 91.53
DOTS: 459.21
Bodyweight: 66.6

Total PR +37.5

Past a best of 552.5 kg.

Squat PR +5

Past a best of 197.5 kg.

Bench PR +2.5

Past a best of 135 kg.

Deadlift PR +30

Past a best of 220 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	195Good	202.5Good	202.53.04× bw
Bench	127.5Good	135No lift	137.5Good	137.52.06× bw
Deadlift	222.5Good	235Good	250Good

Opener → best

Squat: 187.5 up to 202.5+15
Bench: 127.5 up to 137.5+10
Deadlift: 222.5 up to 250+27.5
Opener total: 537.5 up to 590+52.5

What changed

Against Terror on the Platform, 2 Nov 2024.

Total: +37.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +30 kg
GL: +5.54
DOTS

Is this your competition record?

Best performance and total

Compare Rocco Smaldone

Rocco Smaldone

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed