Rod Larocque

Attempt

Rod Larocque — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

155 kg best

Bench

117.5 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	155Nov 2025	117.5May 2025	205Nov 2025	472.5Nov 2025	59.03Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Tested Northwest Regionals, 20251.51× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

9 Nov 2025Tested Northwest Regionals1st472.5 kgTotal PR +15USPA · 110 kg · Raw

Place: 1st
Total: 472.5
DOTS: 287.91
Bodyweight: 102.4

Total PR +15

Past a best of 457.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	147.5Good	155Good	1551.51× bw
Bench	112.5Good	120No lift	120No lift	112.51.10× bw
Deadlift	185Good	190Good	205Good	2052.00× bw

3 May 2025Tested Cinco de Mayo Rumble1st457.5 kgUSPA · 110 kg · Raw

Place: 1st
Total: 457.5
DOTS: 275.18
Bodyweight: 105.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	130No lift	140Good	147.5Good	147.51.40× bw
Bench	112.5Good	117.5Good	120No lift	117.51.11× bw
Deadlift	175Good	185Good	192.5Good	192.51.82× bw

Opener → best

Squat: 130 up to 147.5+17.5
Bench: 112.5 up to 117.5+5
Deadlift: 175 up to 192.5+17.5
Opener total: 417.5 up to 457.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rod Larocque

Rod Larocque

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best