Rod Tabing

Rod Tabing — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

162.5 kg best

Bench

100 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	162.5May 2025	100Mar 2025	205May 2025	465May 2025	72.90May 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 162.5 kgSet at MPA Provincials, 20252.49× bodyweight
Best Bench: 100 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 MPA Provincial Powerlifting and Bench Press Championships.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

2 May 2026MPA Provincial Powerlifting and Bench Press Championships2nd452.5 kgCPU · 66 kg · Raw

Place: 2nd
Total: 452.5
GL: 70.79
DOTS: 356.31
Bodyweight: 65.6

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 Dec 2025Total Fortification2nd442.5 kgCPU · 66 kg · Raw

Place: 2nd
Total: 442.5
GL: 69.53
DOTS: 350.61
Bodyweight: 65

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	150No lift	150Good	160No lift	1502.31× bw
Bench	95Good	100Good	105No lift	1001.54× bw
Deadlift	185Good	192.5Good	200No lift	192.52.96× bw

Opener → best

Squat: 150 up to 150
Bench: 95 up to 100+5
Deadlift: 185 up to 192.5+7.5
Opener total: 430 up to 442.5+12.5

What changed

Against MPA Provincials, 2 May 2025.

Total: −22.5 kg
Squat: −12.5 kg
Bench: +2.5 kg
Deadlift: −12.5 kg
GL: −3.37
DOTS

2 May 2025MPA Provincials3rd465 kgTotal PR +17.5CPU · 66 kg · Raw

Place: 3rd
Total: 465
GL: 72.90
DOTS: 367.25
Bodyweight: 65.3

Total PR +17.5

Past a best of 447.5 kg.

Squat PR +10

Past a best of 152.5 kg.

Deadlift PR +10

Past a best of 195 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	162.5Good	162.52.49× bw
Bench	92.5Good	97.5Good	107.5No lift	97.51.49× bw
Deadlift	185Good	195Good	205Good

Opener → best

Squat: 145 up to 162.5+17.5
Bench: 92.5 up to 97.5+5
Deadlift: 185 up to 205+20
Opener total: 422.5 up to 465+42.5

What changed

Against The One Powerlifting Classic 3.0, 22 Mar 2025.

Total: +17.5 kg
Squat: +10 kg
Bench: −2.5 kg
Deadlift: +10 kg
GL: +2.72
DOTS

Squat	147.5Good	157.5Good	165No lift	157.52.40× bw
Bench	95Good	100Good	102.5No lift	1001.53× bw
Deadlift	185Good	195Good	202.5No lift	1952.97× bw

Is this your competition record?

Best performance and total

Compare Rod Tabing

Rod Tabing

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed