Rodney Navarro

Rodney Navarro — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

250 kg best

Bench

130 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	250Mar 2026	130Aug 2025	230Mar 2026	607.5Mar 2026	89.51Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at Open Nationals, 20263.40× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Frosty Strength.

Recent meets

5 Mar 2026Open Nationals10th607.5 kgTotal PR +17.5AMP · 74 kg · Raw

Place: 10th
Total: 607.5
DOTS: 441.64
Bodyweight: 73.5

Total PR +17.5

Past a best of 590 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	235Good	250Good	2503.40× bw
Bench	120Good	127.5Good	130No lift	127.51.74× bw
Deadlift	200Good	215Good	230Good	2303.13× bw

20 Dec 2025Frosty Strength1st577.5 kgAMP · 74 kg · Raw

Place: 1st
Total: 577.5
DOTS: 423.96
Bodyweight: 72.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	207.5Good	222.5Good	237.5Good	237.53.28× bw
Bench	112.5Good	120Good	125Good	1251.73× bw
Deadlift	190Good	202.5Good	215Good	2152.97× bw

Opener → best

Squat: 207.5 up to 237.5+30
Bench: 112.5 up to 125+12.5
Deadlift: 190 up to 215+25
Opener total: 510 up to 577.5+67.5

What changed

Against Bay Area Barbell Classic, 2 Aug 2025.

Total: −12.5 kg
Squat: −7.5 kg
Bench: −5 kg
Deadlift: ±0 kg
GL: −1.48

2 Aug 2025Bay Area Barbell Classic3rd590 kgAMP · 74 kg · Raw

Place: 3rd
Total: 590
DOTS: 430.77
Bodyweight: 73

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	215Good	230Good	245Good	2453.36× bw
Bench	112.5Good	125Good	130Good	1301.78× bw
Deadlift	195Good	215Good	222.5No lift	2152.95× bw

Opener → best

Squat: 215 up to 245+30
Bench: 112.5 up to 130+17.5
Deadlift: 195 up to 215+20
Opener total: 522.5 up to 590+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rodney Navarro

Rodney Navarro

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best