Roel de Jong

Roel de Jong — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 74 to 83 in Apr 2026.

Squat, bench, deadlift

Squat

225 kg best

Bench

150 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	222.5May 2025	145May 2025	240May 2025	607.5May 2025	89.67May 2025	2
83 kg	225Apr 2026	150Apr 2026	235Apr 2026	610Apr 2026	87.02Apr 2026	1

Best lifts

Best Squat: 225 kgSet at Junioren NK Powerliften, 20262.88× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Odin Cup.

Recent meets

25 Apr 2026Junioren NK Powerliften11th610 kgTotal PR +2.5KNKF-SP · 83 kg · Raw

Place: 11th
Total: 610
DOTS: 426.26
Bodyweight: 78.2

Total PR +2.5

Past a best of 607.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	225Good	2252.88× bw
Bench	137.5Good	145Good	150Good	1501.92× bw
Deadlift	220Good	235Good	250No lift	2353.00× bw

10 May 2025Junioren NK Powerliften3rd607.5 kgTotal PR +22.5KNKF-SP · 74 kg · Raw

Place: 3rd
Total: 607.5
DOTS: 442.59
Bodyweight: 73.2

Total PR +22.5

Past a best of 585 kg.

Squat PR +2.5

Past a best of 220 kg.

Bench PR +10

Past a best of 135 kg.

Deadlift PR +10

Past a best of 230 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	215Good	222.5Good	230No lift	222.53.04× bw
Bench	137.5Good	145Good	147.5No lift	1451.98× bw
Deadlift	225Good	240Good	252.5No lift

Opener → best

Squat: 215 up to 222.5+7.5
Bench: 137.5 up to 145+7.5
Deadlift: 225 up to 240+15
Opener total: 577.5 up to 607.5+30

What changed

Against Odin Cup, 21 Dec 2024.

Total: +22.5 kg
Squat: +2.5 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +3.45
DOTS

21 Dec 2024Odin Cup1st585 kgKNKF-SP · 74 kg · Raw

Place: 1st
Total: 585
DOTS: 425.40
Bodyweight: 73.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	220Good	2203.00× bw
Bench	130Good	135Good	140No lift	1351.84× bw
Deadlift	210Good	230No lift	230Good	2303.13× bw

Opener → best

Squat: 200 up to 220+20
Bench: 130 up to 135+5
Deadlift: 210 up to 230+20
Opener total: 540 up to 585+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Roel de Jong

Roel de Jong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best