Roi Manaog

Roi Manaog — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

245 kg best

Bench

165 kg best

Deadlift

290 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	245Oct 2025	165Mar 2026	290Oct 2025	692.5Oct 2025	92.06Oct 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 245 kgSet at Summer Send Off, 20262.72× bodyweight
Best Bench: 165 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

8 Mar 2026Summer Send Off1st690 kgAusPL · 90 kg · Raw

Place: 1st
Total: 690
DOTS: 446.15
Bodyweight: 90

Bench PR +2.5

Past a best of 162.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	237.5Good	245Good	2452.72× bw
Bench	150Good	160Good	165Good	1651.83× bw
Deadlift	260Good	280Good	300No lift	2803.11× bw

26 Oct 2025Spring Fling1st692.5 kgTotal PR +7.5AusPL · 90 kg · Raw

Place: 1st
Total: 692.5
DOTS: 447.77
Bodyweight: 90

Total PR +7.5

Past a best of 685 kg.

Squat PR +5

Past a best of 240 kg.

Deadlift PR +5

Past a best of 285 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	220Good	232.5Good	245Good	2452.72× bw
Bench	150Good	157.5Good	162.5No lift	157.51.75× bw
Deadlift	260Good	280Good	290Good

Opener → best

Squat: 220 up to 245+25
Bench: 150 up to 157.5+7.5
Deadlift: 260 up to 290+30
Opener total: 630 up to 692.5+62.5

What changed

Against National Championships, 22 Aug 2025.

Total: +20 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +2.21
DOTS

22 Aug 2025National Championships10th672.5 kgAusPL · 90 kg · Raw

Place: 10th
Total: 672.5
DOTS: 437.06
Bodyweight: 89.1

Deadlift PR +2.5

Past a best of 282.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	220Good	232.5Good	240No lift	232.52.61× bw
Bench	147.5Good	155Good	162.5No lift	1551.74× bw
Deadlift	265Good	285Good	290No lift	2853.20× bw

Opener → best

Squat: 220 up to 232.5+12.5
Bench: 147.5 up to 155+7.5
Deadlift: 265 up to 285+20
Opener total: 632.5 up to 672.5+40

What changed

Against Spring Fling, 21 Sep 2024.

Total: −12.5 kg
Squat: −7.5 kg
Bench: −7.5 kg
Deadlift: +2.5 kg
GL: −1.39
DOTS

Is this your competition record?

Best performance and total

Compare Roi Manaog

Roi Manaog

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed